A. What is Isabgol (Psyllium Husk): Benefits & Side Effects
1. What is Isabgol?
With a sticky, oily texture and a sweet, astringent taste, Isabgol is a digestive agent that has a refreshing effect on the body and helps you lose weight.
Isabgol originated from the Sanskrit words “Asp” and “Ghol”, which together mean horse flower. Some of the synonyms for isabgol are psyllium husk, umto, and ashwakarna.
2. Isabgol plant
Obtained from the seeds of the isabgol plant, Plantago Ovata, isabgol is a fiber that promotes purging and increases evacuation.
3. Isabgol in english
Isabgol is known as psyllium husk in English, the main ingredient in Metamucil (a fiber supplement that reduces constipation). Native to Asia, North Africa and the Mediterranean, psyllium husk also helps to eliminate toxins from the digestive tract. Would you like to know more about this fiber? Read on to learn more about its uses, benefits and side effects.
4. Used isabgol
a. Isaac cures constipation
Due to its ability to soften stools, Isabgol can cure constipation. However, to treat it effectively, you need to drink plenty of water throughout the day as Isabgol absorbs and retains moisture.
Tip: Want to know how to take Isabgol if you’re constipated? It is best to consume 1-2 tablespoons of Isabgol with milk.
b. Isabella relieves acidity
Isabgol helps protect the stomach lining from acid by creating a layer in the stomach.
Tip: If you’re wondering how to use Isabgol for acid relief, you can take 1-2 teaspoons of Isabgol with buttermilk.
5. Sabgol benefits
a. Isaac regulates blood sugar
Isabgol contains gelatin, which slows down the breakdown and absorption of glucose in the body. Glucose absorption helps control blood sugar levels in the body. Therefore, it is highly effective for diabetics.
Tip: You can take 1-2 Isabgol capsules once or twice a day.
b. Isabgol helps reduce cholesterol levels
Another benefit of Isabgol is that it has hypochloremic effects that help regulate cholesterol. According to one study, taking Isabgol daily for six weeks can help lower cholesterol levels.
Tip: Take 10-20 g of Isabgol with 230-235 ml of water every day to lower your cholesterol level.
c. Isabella relieves diarrhea
Due to its anti-secretory and anti-diarrheal properties, Isabgol helps to relieve diarrhea.
Tip: consume isabgol with quark. Place 1-2 teaspoons of Isabgol bark in a small bowl of quark and use against diarrhea throughout the day.
d. Isaac for weight loss
As Isabgol can control your appetite, it works as a natural remedy for weight loss. Isabgol increases the feeling of satiety, curbs food cravings and decreases total fat intake. Perfect isabgol ka fayda you were looking for!
Tip: do you want to know how to take isabgol to lose weight? Consume with warm water and ½ lemon. The recommended dosage for adults is 8-11 g in one to three doses. It is beneficial to take this laxative with 150 ml of water.
6. How to take isabgol
a. Isabgol Ki Bhusi
The powder form of the Isabgol bowl is Isabgol Bhusi. It consists of the collapsed layers removed from the dried mature isabgol seeds. You can consume 5-10 g of Isabgol Bhusi with a glass of milk, water or fruit juice. Ideally, it should be consumed twice a day.
b. Isabgol powder
Isabgol powder is a convenient way to consume this fiber. The ideal dosage of Isabgol powder is 1-2 tbsp. It is best to drink it in warm water once or twice a day. You can also have it with curd right after you eat it.
c. Sat Isabgol
Sat Isabgol can be taken for weight loss. You can eat 1-2 tablespoons of isabgol seeds in 240 ml of warm water with ½ lemon freshly squeezed.
d. Isabgol with milk at night
An effective way to treat constipation is to consume isabgol with milk at night. You can add 1-2 teaspoons of powdered Isabgol to warm milk and drink it.
7. Isabgol price
Brands like Dabur, Organic India, Patanjali and others have their Isabgol bowl variants that you can easily find in the market. For a 100g pack, the price ranges from INR 80 to INR 150.
8. The side effects of Isabgol
As Isabgol has a laxative effect and builds intestinal mass, it can have some side effects. Here are some of the side effects of Isabgol.
- Frequent evacuations
- Nausea and vomiting
Care must be taken when consuming isabgol. Here are some precautions to take.
- If you have swallowing or throat problems, it’s best to avoid isabgol.
- Always take at the recommended dosage and duration.
- Since Isabgol can lower your blood sugar levels, it is advisable to monitor your blood sugar levels daily while taking it.
Isabgol has been used for centuries. And it’s safe to say that it’s one of the best fiber for digestive health and weight loss, among other things.
B. 3 Side-Effects Of Isabgol You Should Know About
1. Yes, Isabgol has side effects too!
Isabgol (psyllium) is widely used in India for the relief of gastrointestinal disorders such as constipation, diarrhea and acidity. It is also touted as an effective tool for losing weight and is known to keep the heart healthy. Because it has been associated with many health benefits, let’s not think twice and ignore the fact that overuse and inappropriate use can also have side effects. Also Read – Are you acting well? Try these ayurvedic herbs to calm your stomach
2. Affects mineral absorption
One study found that consuming 25 g of Isabgol bark increases the faecal excretion of trace elements such as zinc, copper and manganese. It also decreased its retention in the body, which significantly lowered the serum levels of these trace elements. These trace elements are equally important for maintaining good health. Zinc improves immunity, promotes enzyme activity and aids in wound healing. Manganese prevents wear and tear on bones and connective tissue. Helps in calcium absorption, blood sugar regulation, and fat and carbohydrate metabolism. Copper, on the other hand, is important for the production of red blood cells and strengthening the immune system.
3. May interfere with drug absorption
Isabgol has a tendency to adsorb the drug on its surface, reducing its absorption into the blood from the gastrointestinal tract or small intestine. This will reduce the medicine’s effectiveness. This claim applies to aspirin, but isabgol is also believed to interfere with the absorption of other drugs. However, there is no evidence to support this claim.
4. May cause gas and bloating
Isabgol is high in fiber, so it is prescribed for people suffering from constipation and other gastrointestinal disorders, but consuming too much fiber impairs the passage of gas from the gastrointestinal tract to the rectum, resulting in gas retention. , which leads to gas.
C. Isabgol (Psyllium Husk) In Pregnancy: Uses, Benefits, Side Effects 8 FAQs & More
Isabgol, popularly known as psyllium husk, is the seed of the plant called planovate. It has leaves that resemble aloe vera. It has a large flower-like structure, like wheat, which contains psyllium. It is known for its mild diuretic, refreshing and laxative properties and has a prominent place in Ayurveda.
1. Health Benefits Of Isabgol During Pregnancy
a. Relieves constipation
Isabgol is a great remedy for constipation because it is rich in both soluble and insoluble fiber. It expands in the stomach when consumed and helps push its contents out of the body. Isabgol is important in the treatment of constipation as it absorbs water from the digestive tract and improves the consistency of the stool.
b. It keeps your heart healthy
Fiber from Isabgol plays an important role in lowering cholesterol, which in turn protects the heart. It’s high in fiber and low in fat, which is why many doctors recommend taking isabgol to help prevent heart disease. Isabgol works by creating a thin layer along the bowel walls. It also prevents the absorption of cholesterol from the foods you eat and lowers your blood serum cholesterol levels.
c. Improves digestion
Taking Isabgol promotes clearing of the stomach contents, but it also improves stomach contraction to aid food movement through the intestines and intestinal motility.
2. Use of Isabgol
Isabgol comes with several benefits and can be used for many reasons to get the maximum benefit. Some of the best uses are detailed below:
Isabgol is the best natural remedy to cure the disease. Helps in gastric acid secretion and reduces acidity.
b. Heal batteries
The soluble and insoluble fiber in Isabgol helps immensely with hemorrhoids and fissures.
c. Controls cholesterol
Fiber in Isabgol also helps monitor your cholesterol levels and, in turn, protects your heart. It forms a thin layer along the walls of the intestines and lowers the blood cholesterol level.
3. How to use isabgol
Isabgol should be taken in the amount of 5 g – 10 g per day with water or milk. If you do this repeatedly for a few days, you will get amazing results.
a. Can it be taken before or after meals?
Isabgol should ideally be taken after meals. Alternatively, it can be taken in the morning on an empty stomach.
b. Can it be taken on an empty stomach?
Yes, it can be taken on an empty stomach. After consuming Isabgol, it is necessary to drink plenty of water as it facilitates evacuation. Drinking early in the morning will also help you lose weight.
c. Can it be consumed with water?
Yes, it is the best way to consume isabgol. It can also be consumed with milk.
4. The side effects of Isabgol
Isabgol helps relieve indigestion and constipation during pregnancy. However, there are some adverse effects of isabgol consumption. Some of the most popular are discussed below:
- Itching: Taking a higher dose of Isabgol may not be itchy in some cases. The prescribed dosage must be strictly observed.
- Rhinitis: Drinking isabgol can cause rhinitis, which leads to inflammation of the lining of the nose.
- Anaphylaxis: is a type of acute reaction in which the body becomes overly sensitive.
5. Isabgol harmful interaction
Isabgol may interact with some medications. Therefore, if you have taken some medications, it is advisable to consult your doctor before starting Isabgol.
6. Isabgol’s Precautions and Warnings
a. Can it be consumed before driving?
Yes, it is safe to take Isabgol before driving.
b. Can Isabgol be taken with alcohol?
No, isabgol is not considered safe to consume with alcohol. Side effects such as itching, malaise, rhinitis or anaphylaxis may occur.
c. Can Isabgol be addictive?
No, Isabgol is not addictive. However, isabgol should not be relied upon to cure constipation and improve bowel movements.
d. Can Isabgol make you sleepy?
No, Isabgol is a natural herbal powder that won’t make you drowsy. You should see a doctor immediately if you feel tired after taking Isabgol.
e. Can you overdose on Isabgol?
No, you should not increase the dosage beyond the recommended amounts. One should also avoid self-medication and become more dependent on this drug.
7. 8 important questions about Isabel
a. What is this made of?
It consists of 100% natural ingredients and does not contain any additives.
b. What are Isabgol’s storage requirements?
Isabgol must be stored in a cool, dry place. It must be kept out of reach of children.
c. How long do I have to take Isabgol before I see an improvement in my condition?
The use of Isabgol usually starts showing results within 12 to 24 hours of consumption.
d. How often should I use Isabgol per day?
It needs to be taken once a day to work and give the best results.
e. Does it affect breastfeeding?
Isabgol acts as a laxative. It should not be taken with other high fiber or sugary foods as it may cause diarrhea. Therefore, a nursing mother should consult a doctor before starting a dosage of Isabgol.
f. Is it safe for children?
Yes, if you have a doctor’s approval for it. As per the doctor’s recommendation, the amount consumed by children should not be increased beyond 1 teaspoon.
g. Does it affect pregnancy?
Yes, it is used to solve a number of problems that arise during pregnancy, such as indigestion, constipation, keeping the heart healthy, etc.
h. Does it contain sugar?
No, isabgol does not contain sugar. It is a 100% natural remedy that contains no additives.