A. Isabgol During Pregnancy- Is It Safe?
Isabgol, or psyllium husk, is a vegetable fiber that helps with bowel movements. It is an excellent solution for constipation, a common but most irritating problem during pregnancy. But how safe is isabgol during pregnancy? Here’s everything you need to know about psyllium husks and pregnancy.
1. What is isabgol (psyllium husk) and how is it used for constipation?
Psyllium or isabgol husks are, as the name suggests, the seed husks of the plant – ‘Plantago Ovata’. Isabgol is not uncommon in Indian homes. It is immensely rich in soluble and insoluble fiber (contains about 70% soluble fiber and 30% insoluble fiber). Psyllium husks are known for their medicinal value due to their long standing use in Ayurveda. It is used in many home remedies, especially for digestive disorders. As it is rich in fiber, it is very useful in fighting constipation.
It is available in different forms. You can find Isabgol granules, capsules or powder. It is available from online stores or supermarkets. Always opt for the flavorless version of Isabgol. Once isabgol enters the digestive tract, it absorbs a lot of water and swells. This will help to increase stool mass and relieve constipation.
2. How to take Isabgol if you have constipation?
To relieve constipation, add two tablespoons of isabgol to a glass of warm milk or warm water. Mix well. Drink this before bed.
3. Is Isabgol Safe During Pregnancy?
Yes, Isabgol is safe to use during pregnancy. It is an Ayurvedic medicine that is safe to use. However, moderation is critical. Five to 10 grams of psyllium husks per day are considered safe. When it comes to pregnancy, it’s always best to ask a doctor for advice before adding anything new to your diet.
Since the bark is not digested by the body, it is not absorbed by the body. So it doesn’t hurt. In addition, Isabgol is rich in vitamins such as vitamins A, C, D, E and K. It also contains omega-6 and omega-3. It also contains a significant amount of minerals like calcium, magnesium, phosphorus, iron and potassium. As a result, psyllium husks can not only be safe, but also beneficial during pregnancy.
4. How long can I take psyllium husks during pregnancy?
The recommended daily intake of psyllium husks is safe for as long as needed. Isabgol acts as a dietary fiber rather than a drug. So there are no safety issues with prolonged use. You can use it without fear.
However, there are a few things to keep in mind when consuming isabgol during pregnancy:
- Do not take Isabgol with daily vitamins. Psyllium husk can make it difficult to absorb some vitamins and minerals.
- Drink lots of water with isabgol. This is because it absorbs moisture in its path. Failure to restore water to the body can cause dehydration.
- Consume as soon as you add it to milk or water, as with time the seed husk will start to swell and harden, making removal difficult.
5. Health Benefits Of Isabgol During Pregnancy
In addition to relieving constipation, Isabgol offers other health benefits during pregnancy.
a. Releases toxins from the digestive tract
The gel in Isabgol, along with moisture, also absorbs bacteria and other harmful toxins that are present in the intestine. It also eliminates harmful bacteria in the digestive tract if you eat psyllium husks during pregnancy.
b. Treat diarrhea
Yes, you read correctly. Isabgol, when taken in a different medium, can be effective in treating diarrhea and constipation during pregnancy. To relieve constipation, this bowl is taken with warm milk or water. On the other hand, it should be taken along with cottage cheese to treat diarrhea. While the right amount of probiotics in cottage cheese soothes a bloated stomach, psyllium husks help to harden the stool by absorbing excess water. Therefore, Isabgol is good for facilitating movement during pregnancy.
c. Maintaining a healthy digestive system
Psyllium husks are known for their colon cleansing properties. Regular consumption of this bowl also stimulates digestion. Digestive problems are quite common during pregnancy and can be alleviated by taking Isabgol during pregnancy.
d. Regulation of blood sugar levels
Isabgol slows down the absorption of sugar or glucose. This helps keep your blood sugar levels constant. Therefore, it is beneficial for pregnant women who are also suffering from gestational diabetes.
e. Helps maintain a healthy weight
It is important to maintain a healthy weight during pregnancy. Obesity can cause many problems that hinder the healthy course of pregnancy. Isabgol helps you feel satisfied and thus relieves hunger pangs. In addition, the soluble fiber in psyllium husks interferes to some extent with the absorption of fats and sugars.
f. Improve cholesterol levels
The hygroscopic properties (ability to attract and retain water molecules) of psyllium husks make them ideal for lowering serum cholesterol in the blood. Isabgol absorbs cholesterol from food and forms a thin layer in the intestine. It also prevents further absorption of cholesterol.
g. Isabgol during pregnancy can help with hyperacidity
Acidification is another problem many pregnant women face. Isabgol is one of the best natural remedies that can relieve the burning sensation caused by acid. The soluble fiber in this shell forms a protective layer on the inner wall of the stomach. This layer protects the stomach from the burning sensation caused by acid. Isabgol also improves good digestion and reduces abnormal digestive acid releases. Thus, this shell reduces the effects of acid in the stomach.
h. Helps to heal hemorrhoids and fissures
Some pregnant women have painful problems such as hemorrhoids or anal fissures. Isabgol acts as a stool softener and makes bowel movements smooth and painless.
i. Improves cardiovascular health
The water-soluble fiber in psyllium husks reduces triglyceride levels. It also improves cardiovascular health. Helps lower blood pressure, increase lipid levels and strengthen heart muscle.
6. Side Effects of Taking Isabgol During Pregnancy
When taken in moderation, Isabgol does not cause major side effects during pregnancy. However, excessive consumption of this husk can have adverse effects. If moderation is exceeded, consumption of psyllium husks can cause this.
- Loss of appetite
- To vomit
- Vitamin Deficiency
- Flatulence and gas
- Itchy skin or rashes
7. How to consume psyllium husks for benefits?
Psyllium husk has many health benefits and is an excellent home remedy for many health problems. How and when psyllium husks are consumed depends on the intended use. People usually take Isabgol with water, juice or milk. Some people even add to their vegetable or fruit smoothies. As explained above, for constipation, you can drink a glass of milk before bedtime.
For example, if you are taking psyllium husks to regulate blood sugar or cholesterol levels, it will be more effective if you take them with a meal. Especially when taken with the two biggest meals of the day.
Here are some other ways to consume isabgol for different purposes:
- For acid: mix one or two grams of psyllium husks in a glass of cold water
- For diarrhea: mix 2 teaspoons of Isabgol and 3 teaspoons of quark. Take it right after meals, twice a day, for good results.
- To improve digestion: add 1 to 2 teaspoons of psyllium husks to a cup of buttermilk.
- To regulate cholesterol levels: Add one or two teaspoons of psyllium husks to a bowl of oatmeal.
- To maintain blood sugar levels: Mix one to two teaspoons of Isabgol in a glass of water right after a meal.
Well, if they are kept in an airtight container in a dry place, the fruits will not deteriorate. It can lose its potency, strength or effects over time. However, he retains many of his qualities.
B. The Safety Of Psyllium Husk In Pregnancy
Irregular or painful bowel movements, also called constipation, are a common part of pregnancy. According to the American Pregnancy Association, about 50 percent of women develop constipation at some point during their pregnancy. Adding psyllium husks, a form of soluble fiber, to your daily diet can help relieve stomach discomfort caused by constipation.
1. Total security
When used as directed, psyllium husk supplements are generally safe during pregnancy or breastfeeding. Be sure to drink an 8-ounce glass of water for every 3 to 5 ounces of psyllium husk you ingest, as recommended by MedlinePlus.com. Talk to your doctor before taking any new medications or supplements during pregnancy.
Psyllium husk treatment may not be suitable for pregnant women with certain medical conditions or concerns. Avoid taking psyllium husks if you have intestinal problems, including cramps or intestinal obstruction. Also, women with difficulty swallowing or a narrow esophagus should not ingest psyllium husks, as they are at greater risk of suffocation, according to the University of Maryland Medical Center.
3. Allergic reaction
After treatment with psyllium husks, a mild to severe allergic reaction may develop, but this rarely occurs. Symptoms of a mild allergic reaction include sneezing, hives, wheezing, and swelling of the eyelids or nasal passages. Pregnant women with signs of a severe allergic reaction, including tightness in the chest, redness, swelling of the face or body, difficulty breathing, or loss of consciousness, need emergency medical attention. Without prompt treatment, a severe allergic reaction can be fatal.
4. Drug interactions
Psyllium husks can negatively interact with other drugs. Pregnant women taking tricyclic antidepressants, carbemazepine, digoxin, or lithium should be aware that psyllium bark supplements may decrease the effectiveness or absorption of these medications. Psyllium husk can also lower blood sugar levels, which can lead to hypoglycemia in women with pre-existing diabetes or gestational diabetes. Hypoglycaemia can cause sweating, headaches, hunger, dizziness, blurred vision, irritability or tremors. If you develop symptoms of hypoglycemia during pregnancy, contact your doctor.
5. Slight side effects
Although psyllium husks are generally well tolerated, minor side effects may occur during treatment. The most common side effects include gas and gas, which may be accompanied by abdominal cramps, nausea, or stomach pain. You should take each serving of psyllium husk with 8 ounces of liquid. Psyllium husk supplements expand rapidly on contact with liquid. If you take a dose of this fiber supplement with too little fluid, the psyllium husk capsule can get stuck in your throat or intestinal tract, increasing your risk of suffocation or developing an obstruction in the intestines.