How to Stop Hair Breakage: Expert Tips
Hair breakage treatment for damaged hair: what are the time factors when it comes to getting hair like straw and brittle hair, and how can we get rid of split ends? We help you stop hair loss: We offer solutions to keep your hair healthy and looking good over the long term.
We all know that beauty is inside and it applies to our hair too. If it is healthy and well supplied with nutrients, it has every chance of looking fantastic! But what if you don’t like it from the outside? What if the strands of hair prevent a soft, shiny and flawless mane? We then have to look for the causes and counter them with effective measures for a lasting, beautiful appearance. Discover our tips for preventing hair loss.
What is broken hair?
First of all, it is time to clear up a common misunderstanding: many believe that parting and breaking hair is one and the same. Not so, because splitting damages the tips of the hair and begins to tear, which ultimately leads to itchy hair. Broken hair, however, refers to a stronger structural decay. It may be characterized by small white dots, which indicate that the hair is partially broken or broken. These breaks can appear anywhere on the hair, not just the edges, making it look brittle and straw-like overall. This requires additional treatment and makes it necessary to learn how to stop hair loss.
In principle, a break can affect hair of any length and type. However, long and / or sensitive hair is often affected because it is more sensitive (e.g. due to age) and has a larger exposed surface, which means that more frequent treatment of hair breakage is required.
Broken and scattered hair: what are the causes?
Understand How To Break Hair Understand How To Break Hair. This is usually caused by external influences that dry out the hair, reducing its flexibility and attacking the surface structure. In addition to environmental factors, this also includes exposure to styling tools and products as well as improper care.
An overview of the causes of hair loss:
Excessive or incorrect brushing, teasing, rough combing of wet hair
For example, strong pressure from hair ties or hair clips
Frequent coloring because the hair follicles remain open
Chemical treatment as perms
Heat: direct sunlight, but styling tools such as hair dryers, curling irons or flat irons
How to stop hair loss easily
Unfortunately, the damage after opening the hair is irreparable. Don’t worry, however, the initial excessive loss is easy to fix and you can prevent hair loss with the right care. Here’s how:
In the tips: cut the ends every six to eight weeks to prevent the hair from spreading. It removes the tips that make the hair look fresh and healthy again and are broken. Since the tips and lengths are the oldest part of our hair and have already gone through a lot, you need additional care and hair breakage treatment. Hair treatment fluids and oils moisturize dry tips, provide vital nutrition and repair the ends.
Keratin care: ask your hairdresser about keratin as a treatment. It is a Brazilian straightening method that enriches the hair with keratin. Elastic protein is the natural main component of our hair and regenerates itself from the inside. Good results: strong hair that is smooth and soft. However, the keratin treatment is suitable for all hair types and works for up to four months to prevent hair loss.
Put on a mask: pump your hair each time with special care and in the form of a hair mask. This intensive cream contains active repair ingredients that make your hair healthy and soft again and can make a great contribution to preventing breakage. Most masks contain rich oils that provide moisture.
Towel handling: You should always brush, but never rub wet hair to dry. It is important to learn how to stop hair loss. Swollen hair in the water is easier to break and should therefore be handled with care. Competent advice: Instead of normal towels that can further improve the cuticles, hair professionals swear by ordinary (thrown away) cotton shirts. They are gentle and leave moisture in the hair, which prevents the hair from trembling. Discover how to dry hair with a towel.
More than hot air: use a hair dryer with ion technology to stop breaks. It doesn’t sprinkle as much moisture out of your hair because the ions break up the hair tonic molecules into smaller pieces. The process of the outer fungus of the hair is also sealed, which is suitable for the additional beauty.
Clever styling with ceramic: If you buy flat irons or curling irons, be sure to choose a device with a ceramic coating. This ensures that the hair is evenly distributed, prevents hair loss and the styling tool glides through the hair more gently to apply less pressure.
Good move: Carefully pull the brush through your hair and always start at the tips. This can be done to tighten the already tangled strands and avoid tearing the short hair buns. Best choice for your hair: natural bristles (e.g. wild boar).
Keep a cool head: Always apply heat protection to your hair before drying and styling to avoid hair loss. It is a must-have! High temperatures can damage structures and promote breakage. If your styling tools have multiple heat settings, it’s a good idea to decrease that level.
10 Reasons Your Hair Keeps Breaking Off
If you want to stop hair loss, stretch out your hand. Um, of course, yes, I know why it’s something that is known in advance. Dry, brittle strands that burst and fall off are not particularly beautiful. It makes a beautiful hair day a lot more difficult – and life is pretty hard for it. Although the separation has sucked, the good news is that you don’t have to live with it. I spoke to some experts about why hair falls out and what you can do to stop it.
1. Lack of moisture
Without optimal hydration, there is a much higher risk of hair breakage. So you want to make sure you give your strands the love they deserve. According to Jenny Cho, the professional celebrity stylist from Suev, your hair routine should start with the right shampoo and conditioner that provides enough moisture. “I love Sew Professionals Avocado and Olive Oil Shampoo and Conditioner because they contain two ingredients that not only add hydrate, but also add a lot of shine,” he explains.
Another thing to consider is whether you associate your hair with hard water, it contains chlorine and heavy metals that are harmful to your hair. Orlando Pita Play’s hairdresser and founder, Orlando Pita, explains that Quitcal damage and severe tremors can occur, causing hair weakening and consequently hair weakening. Investing in shower head filters is an easy way to solve this problem because it filters out hard minerals, keeps hair stronger, and looks shiny.
2. Excessive heat styling
It’s no secret that thermal styling weakens your hair and risks further breaks over time. And as you can imagine, it is worse if you don’t use heat protection. If you style every day, try turning things on or twice a week and using heaters. Trust me: it can save your strands seriously. When building the cave and using your heaters, it is also very important to put some kind of heat shield on it (swear by Chu Umura Bla Drying Beauty BB Serum) to prevent breakage.
Repeat after us and your hair will thank you: I will not leave my hair flattened too much. Read the manufacturer’s instructions if you are using them and do not exceed the recommended maximum time for your hair (usually around five seconds). If you only use irons once a week and only ceramic-coated, you can protect your hair.
3. Blow dry dripping hair
If you blow dry, it’s best to let your hair air dry for a while first. Renela Hirsch, a dermatologist in Boston, says: “Your hair starts to dry out when there are no wet spots.” In this case, use heat protection again.
An additional tip for blow-drying: stretching the hair with a brush when burning with a hair dryer is not good for the health of your hair. A good hair dryer “dries so quickly that the hair really has no time to get too hot,” says Garen, a hairdresser in a salon in New York, who recommends an ion dryer with at least 2,000 watts of power. Groove the large round brush with smooth, synthetic bristles. If you are dry to the touch, do not put excessive pressure on the hair and do not let the tip of the dryer get too close. “Two inches would be acceptable,” said New Orleans dermatologist Mary P. Lupo.
4. Chemical exposure
Anyone who dyes their hair regularly understands how difficult it can be to keep it healthy and strong as constant additional processes contribute directly to the break. F explained that some people with severe damage will even have to make a major change (e.g., a dramatic cut) so that the hair has a fresh start and has a chance to return to the state of virginity. You can also try salon-quality treatments like Ollepex 3 to rebuild broken bonds.
Chemical judging fans in particular should consider switching to a keratin treatment that gives each strand a smooth coating but doesn’t affect the cortex. (Liquid keratin 30 days in a row is a good internal version)) Just be clear of everything called “Brazilian judging” – the treatment can contain dangerous levels of formaldehyde.
5. Sleep on a cotton pillow
Believe it or not, your favorite cotton pillow can tear your hair longer than usual because it causes friction between your hair and fabric when you sleep. Instead, invest in a satin or silk pillow that gets stuck while sleeping. These pillows are all designed for hair (and skin).
6. Towel drying
While it seems natural to post after showering, tying your hair to your towel can actually cause big tangles and breakage problems. Nobody gets time for it. Instead, replace your towel with an old, soft t-shirt or paper towel. This is both absorbent and easier on your hair.
7. Excessive washing
This matches the moisture factor. The more hair you clean, the more natural oils you have to sniff out, e.g. B. the tip shape. Hairdressers recommend that you only shampoo three times a week (depending on your hair type, of course). Justin Anderson, a renowned colorist and creative director at DPHU, recommends his line of apple cider vinegar hair rings, which serve as a shampoo and conditioner alternative and are actually made from strand-strengthening protein.
However, if you have fine and / or oily hair that needs to be washed more often, you can still shampoo – be careful. “Soak your hair thoroughly with water before blowing your scalp,” said Lupo. “Then focus on the two-inch hair closest to the scalp as sebum accumulates. This is really a bonus: cold water smoothes the cuticles so that the edges are less obvious.
Stock your shower with products that have “anti-breaking”, “strengthening” or “renewal” on the label to thicken your hair. Sealing We prefer L’Oreal Professional Force Vector Strengthing Anti-Breakage Shampoo and Conditioner.
8. Exclude regular haircuts
If you skip your partitions, they will be closed. Make sure you have regular haircuts on your healthy hair calendar.
9. Forget the deep state
Great if you have the time and money to go to the salon every four weeks. Every body else? Just get a good deep conditioner. Cosmetic chemist Joseph Cincota explains: “The ingredients do not differ from your daily conditioner, but they are denser and leave a smoothing film that cannot be washed off in a few days,” explains cosmetic chemist Joseph Cincota.
The hairdresser Mark Townsend from the Sally Hersberger Salon in New York City recommends using a deep care product once a week if there is serious damage. Just make sure you have a towel on your pillow. We prefer Infusium 23 repair and renewal treatment, Nexus Emergency Polymeric Reconstructive Strengthing and Crustus Muscintenes for fine hair, for fine hair.
10. An unbalanced diet
Your hair needs protein to stay strong. Protein can repair weak spots on the hair shaft and stop the breakage. But be aware in advance: Too much protein can make hair brittle and too much moisture makes strands too soft. Finding the right balance is important.
How to Stop Hair Breakage
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overview
There are several reasons for hair loss. Healthy hair overlaps dandruff based on an internal cut that holds your strands together. If these scales come loose, your hair can dry out and eventually fall apart and cause damage. Together with other symptoms such as frostbite and dryness, these cause a break.
Learn about some common causes of hair loss and what you can do about it.
1. Diet
There are many old proverbs: “What you eat is what you eat”, especially when it comes to hair and skin health. Some nutrients help your hair grow and prevent breakage. Make sure you get enough zinc, iron, and folic acid in your daily diet. Adequate proteins and antioxidants (found in plant foods) can also keep your hair free from damage. Here are five of the best vitamins for hair growth.
2. Stress
There is plenty of evidence of the link between stress and hair loss, but it is also known that stress can cause hair loss. Telogen effluvium is one of the types most likely to be associated with hair loss. This type of stress causes your follicles to rest so that hair can break in the middle of the growth cycle. You can also see that the old hair has fallen out. Dealing with stress can lead to healthy hair.
3. Drying
Unusually dry hair is a precursor to loss and breakage. It also occurs due to various factors, including dry weather, low humidity, and excessive heat. When washing your hair, make sure that you do not use hot or cold water – the latter leads to further drying.
If your edges are dry, you should only shampoo your scalp frequently. The skipping conditioner is also a no. If you’re stressed out for a while, squirt in a living conditioner before combing wet hair. (As a bonus, it also offers one in ten heat protection.)) Check out these additional techniques to avoid dryness.
4. Heat loss
You need high heat to get the best results with your hair dryer, iron or curling iron. However, if you use these tools incorrectly or too often, there is a risk of cuticles being damaged by extreme temperatures.
One way to avoid general heat loss is to detach the strands from all styling tools at least once a week. Choose ceramic versions to reduce the actual heat loss from your styling tools. These heat up more evenly so that you don’t have to use the same section of hair again and again. It is also important to protect your hair before you apply heat. Check out this heat protection spray to avoid damage.
5. Overwork
Purse, relaxant, professional straightening and coloring have become as healthy as the first hair that looks like the first hair. Doing these services too often can break the hair follicles and damage the hair.
The American Academy of Dermatology (AAD) recommends extending the time between sessions to 8-10 weeks if possible. In the meantime, use a hair mask to stretch your results, e.g. B. this color preserving mask.
6. Excessive washing
If you have oily skin, your scalp will also produce excess sebum (natural oil). This can lead to greed to wash your hair more often than you need to.
If you have oily hair, washing it every day is good. You should not wash your hair more than once a day. According to the Names Foundation, extremely dry hair on Flipside only needs to be shampooed weekly. Also, be sure to shampoo gently on the scalp and apply the conditioner lightly from the edges to the roots. If you need additional oil loss during the day, try Living Proof’s Perfect Hair Day Dry Shampoo.
7. Wrong towel drying
When you come out of the shower, rubbing a towel on your skin and hair is a natural reaction. However, this rubbing movement can do the most damage to your hair (after getting wet). Block an absorbent towel around your hair instead of squirting water out of your hair. You can also temporarily put a towel in your hair to absorb excess water.
8. Elastic hair tie
Elastic hair ties are a must to keep your hair away from your face when working outdoors. And let’s face it, these can be useful on days with bad hair or when you’re in a hurry.
The problem with hair ties is that they pull on the scalp and hair. You may even notice hair loss if you can loosen your ponytail. You can occasionally fix this after the hair falls out, or by loosening your up-dutty a little so that it doesn’t pull on your hair as much. There is not only a rubber band that can damage your hair, but also that you are wearing real hair.
9. Improper brushing and combing
You may have heard that brushing 100 strokes a day for your hair is good for your hair, but AAD is not just a myth. They recommend simply brushing and combing when styling the hair. Make sure you use a wide tooth comb to avoid breakage. Use only a brush to dry your hair and avoid using plastic bristles. Try a natural bristle brush instead.
10. Missing haircut
Looks like cutting your hair can damage it. Haircuts are ridiculous, but they help keep your hair healthy and free of split ends. You can imagine haircuts when you exfoliate your skin. In either case, you will need to remove some old cells to encourage new growth. When your split ends, these dividing walls in the cuticle can cover the rest of your hair length and break.
Contact your stylist at least every eight weeks. Even if you lengthen the hair, trimming the damaged edges can prevent another break.
11. Hypothyroidism
Hypothyroidism (low thyroid disease) occurs when your thyroid gland doesn’t produce enough thyroid hormone. Although the thyroid itself is small, it plays a big role in keeping your body active. This includes your metabolism, heart rate and even hair growth.
People with low thyroid function may notice excessive hair loss and damage, especially after showering or brushing. If your dry, damaged hair is combined with low energy, sudden weight gain, and depression, contact your doctor for a thyroid exam. For more information on the effects of hypothyroidism on the body, see.
12. Eating disorders
Hair loss is a potential symptom if you or your loved ones have an unhealthy relationship with food. This applies particularly to malnutrition such as anorexia nervosa and bulimia nervosa. In this case, the hair follicles do not have the nutrients needed to make new hair, and the process is complete. You may even notice new hair breaking in the middle of the growth cycle.
Eating disorders can have more serious consequences and may require treatment. Reading personal stories of people who have overcome eating disorders can inspire you or your loved ones to get treatment.
Tips for healthy hair
Be sure to keep the following hair care tips in mind to avoid future hair loss:
Wash and care for your hair every day, but gently.
Use a bath shampoo and conditioner after going into a pool.
If possible, try to air dry your hair. Check out Redken’s No Blow Dry products for air dry hair without sacrificing style.
Make sure all looms and extensions are light so they don’t pull on the palm of your head.
Imagine a new hairstyle that requires less harmful care.
Eat a balanced diet to ensure that your hair receives the nutrients it needs.
Avoid tight-fitting hats for fashion – keep them for sun protection only.
Takeway
Breaking hair can be frustrating. The good news is that most underlying causes can be remedied by lifestyle changes. If hair breaks still occur after changing your diet and hair routine, it may be time for a doctor to come out of an underlying treatment problem.
