How to Stop Hair Breakage
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There are several reasons for hair loss. Healthy hair depends on your inner cuticles with overlapping scales that hold your strands together. When these flakes come off, your hair can dry out and eventually fall apart and cause damage. These cause breakage along with other symptoms like frostbite and dryness.
Learn about some of the most common causes of hair loss and what to do about it.
1. Diet
There are many old adages, “What you eat is what you eat,” especially when it comes to hair and skin health. Some nutrients will help your hair grow and prevent breakage. Make sure you are getting enough zinc, iron, and folic acid in your daily diet. Appropriate proteins and antioxidants (found in plant foods) can also keep your hair free from damage. Here are five of the best vitamins for hair growth.
2. Stress
There is much evidence of the link between stress and hair loss, but it is also known that stress can lead to hair loss. Telogen effluvium is one of the types most likely to be linked to hair loss. This type of stress lets your follicles rest, allowing hair to break in the middle of the growth cycle. You can also see that the old hair has fallen out. Dealing with stress can lead to healthy hair.
3. Drying
Unusually dry hair is one of the precursors to loss and breakage. It also occurs due to various factors including dry weather, low humidity, and excessive heat. When washing your hair, be careful not to use hot or cold water – the latter will cause further drying.
If your edges are dry, consider shampooing your scalp frequently. The skipping conditioner is also no-no. If you’ve been stressed out for long periods of time, spritz in a living conditioner before combing wet hair. (As a bonus, it also provides heat protection to one in ten of them.)) Check out these additional techniques to get rid of drought.
4. Heat loss
You need high heat to get the best results with your blow dryer, iron, or curling iron. However, if you use these tools incorrectly or too often, you run the risk of damaging your cuticles from extreme temperatures.
One way to avoid general heat loss is to loosen the strands from all styling tools at least once a week. Choose ceramic versions to reduce the actual heat loss from your styling tools. These heat up more evenly, so you don’t have to use the same part of the hair over and over. It is also important to protect your hair before applying heat. Check out this heat protection spray to avoid damage.
5. Over-processing
Purse, relaxer, professional straightening and coloring have become as healthy as the first hair that looks like the first hair. If you use these services frequently, the cataract can break and damage the hair.
The American Academy of Dermatology (AAD) recommends lengthening the time between your sessions to 8-10 weeks if possible. In the meantime, use a hair mask to stretch your results, e.g. B. this color-retaining mask.
6. Excessive washing
If you have oily skin, your scalp is more likely to produce excess sebum (natural oil). This can lead to greed to wash your hair more often than you need to.
If you have oily hair, washing it every day is fine. You shouldn’t wash your hair more than once a day. According to the Names Foundation, extremely dry hair only needs to be shampooed weekly on Flipside. Also, make sure to gently shampoo the scalp and apply the conditioner lightly from the edges to the roots. If you need extra oil loss during the day, try Living Proof Perfect Hair Dry Shampoo.
7. Incorrect towel drying
When you get out of the shower, rubbing a towel onto your skin and hair is a natural reaction. However, this abrasive movement damages your hair the most (after it gets wet). Instead of pouring water out of your hair, wipe an absorbent towel around your hair. You can also temporarily leave a towel in your hair to soak up excess water.
8. Elastic hair tie
Elastic hair ties are a must have to keep your hair away from your face while you exercise. And let’s face it, these can come in handy on days with bad hair or when you’re in a hurry.
The problem with sticking hair together is that it pulls on the scalp and hair follicles. You may even notice hair loss if you can untangle your ponytail. You can fix this from time to time by pulling the hair down or loosening the hair a bit so it doesn’t pull on your hair as much. Not only is there an elastic band that can damage your hair, but it also allows you to wear real hair.
9. Incorrect brushing and combing
You may have heard that brushing your hair 100 strokes a day is good for your hair, but AAD isn’t just a myth. They recommend simply brushing and combing when styling your hair. Make sure you use a wide-toothed comb to avoid breakage. Use only a brush to dry your hair and avoid using plastic bristles. Try a natural bristle brush instead.
10. Missing haircut
Looks like cutting your hair can damage it. Haircuts, while ridiculous, help keep your hair healthy and free from split ends. You can think of haircuts as exfoliating the skin – either way, you need to remove some old cells to encourage new growth. Once your split ends, these partitions in the cuticle can stretch back the rest of your hair length and cause breakage.
Check with your stylist at least every eight weeks. Even if you lengthen the hair, trimming the damaged edges can prevent further breakage.
11. Hypothyroidism
Hypothyroidism (low thyroid disease) occurs when your thyroid doesn’t make enough thyroid hormone. Although the thyroid itself is small, it plays a big role in keeping your body active. This includes your metabolism, heart rate, and even hair growth.
People with low thyroid function may experience excessive hair loss and damage, especially after showering or brushing. If your dry, damaged hair is combined with low energy, sudden weight gain, and depression, see your doctor for a thyroid exam. For more information on the effects of hypothyroidism on the body, see.
12. Eating disorders
Hair loss is a potential symptom of an unhealthy relationship with your diet or that of your loved ones. This is especially true for malnutrition such as anorexia nervosa and bulimia nervosa. In such cases, the hair follicles do not have the nutrients needed to make new hair and the process stops completely. You may even notice new hair breaking in the middle of the growth cycle.
Eating disorders can have more serious consequences and require treatment. Reading the personal stories of people who have overcome eating disorders can inspire you or your loved ones to seek treatment.
Tips for healthy hair
Make sure to keep the following hair care tips in mind to avoid future hair breakage:
- Wash and condition your hair every day, but gently.
- Use a bath shampoo and conditioner after going into a pool.
- If possible, try to air dry your hair. Check out Redken’s No Blow Dry products for air dry hair without sacrificing style.
- Make sure that all looms and extensions are light so they don’t pull on the palm of your head.
- Imagine a new hairstyle that requires less harmful maintenance.
- Eat a balanced diet to ensure your hair is getting the nutrients it needs.
- Avoid tight-fitting hats for fashion – just keep them for sun protection.
Breaking hair can be frustrating. The good news is that lifestyle changes can correct most underlying causes. If hair breakages persist after changing your diet and hair routine, it may be time for a doctor to get out of an underlying treatment problem.
Hair breakage: 10 causes and ways to repair
Hair itching can occur for a variety of reasons, including certain hair products, diet, and stress. Home remedies can help.
People can experience hair loss, which affects all hair types, from straight to curly. It can look curly or thick at the end of the head of hair or near the top or crown.
In most cases, hair loss is temporary and people can repair their hair and restore its strength with the help of products and home remedies.
In this article, we examine 10 common causes of hair loss and ways to treat and prevent future hair loss and hair loss.
What is the reason?
The following sections examine common causes of hair loss:
1. Hair products and styling
Common causes of hair loss can be styling and extra brushing.
The products people use to color, look, or relax contain chemicals that weaken hair and make it more prone to breakage.
Some shampoos can even break, become brittle, or shake your hair.
A 2014 study found that the acidity or pH of a shampoo can affect hair loss. Some shampoos are alkaline or basic, which can lead to a negative charge on the hair. This creates more friction between the strands of hair and can cause the hair to break.
Avoiding harsh chemicals on the hair and choosing a shampoo with a neutral pH can improve hair health.
2. Brush over
Too much brushing can cause breakage.
People don’t have to cut their hair as much as they think they do. The American Academy of Dermatology recommends that people brush their hair as often as they need to. Tellingly, the idea that people should brush their hair with 100 strokes of the brush is a myth
3. Lack of warmth and moisture
Frequent use of hair on the scalp can damage the hair shafts and remove moisture from the hair, resulting in brittle hair and hair breakage.
Over time, the following heat treatments can damage hair:
- Bla-dryer
- Straight
- Curling pliers
Hot weather and humid climates can also dry out hair and increase the risk of breakage.
People can often avoid and prevent future hair breakage by reducing the amount of heat treatment.
4. Towel drying
Rubbing wet hair with a towel can damage the hair, increase shaking, and break it. Wet hair falls apart more easily than dry hair.
Instead of rubbing the hair, wrap a towel around it to absorb moisture or let it air dry naturally.
5. Don’t get regular haircuts
The lack of regular haircuts can lead to cleavage. These broken edges make the hair more prone to breakage
Regular haircuts can help keep hair healthy and strong, even if a person is growing their hair.
Having hairy hair can provide advice on maintaining healthy hair and solving current issues that people may face.
6. Diet
Diet plays an important role in promoting healthy hair. When people lack some nutrients, their dry, dull, or brittle hair can become weak. Severe nutritional deficiencies can also cause hair loss.
Eggs and fish contain biotin, which is essential for healthy hair growth, and Brazil nuts provide selenium for hair growth. Learn recipes for healthy hair growth here.
People have a balanced diet, so there is a lot to consider:
- Omega-3 fatty acids
- Protein
- Vitamin D
- Iron
- Zinc
Once people correct any nutritional deficiencies, they will likely make their hair stronger and healthier.
7. Tight hairstyle
When people frequently tie their hair in thick hairstyles or use elastic bands to tie their hair, it can lead to hair loss. Tight hairstyles can stretch or break hair from the roots.
When people regularly wear their hair in tight hairstyles like bun, corno, or braids, it can lead to a type of hair loss known as traction alopecia. Although hair loss is temporary and can recover from hair loss, if it persists, it can become permanent.
Elastic ties can also pull tight on hair, increasing the risk of breakage. People can switch their covered hairbands to cut their hair from the ceiling and wear their hair in a different loose style.
8. Stress
Extreme stress can damage hair and cause a condition called telogen effluvium.
Hair roots can reach the dormant stage of their growth cycle before they grasp the hair roots and detach the hair from the scalp due to severe shock or stress.
Once the pressure is off, people will usually find the hair sequences. When people experience abnormal hair loss, they should see a doctor for the underlying cause.
9. Thyroid Disease
Hair can be broken due to thyroid disease. When people have thyroid disease, they may notice very brittle, dry, and dull hair. Hair may be thinner, or people may experience excessive dandruff or baldness.
People with thyroid disease may notice changes in their skin and nails, including the following:
- Nails break into pieces or break easily
- The wound heals more slowly than usual
- Palms and deep lines on the floor
- Leather
In addition to feeling tired, if people experience any of these symptoms, they should see their doctor to check if they have thyroid disease.
10. Eating disorders
Eating disorders can cause hair loss and hair loss.
Malnutrition and health problems from eating disorders can disrupt the natural cycle of hair loss. This disorder can lead to hair loss during the growth phase of the hair follicle called anagen.
Hair loss treatment
People can often address the cause, use hair strengthening products, or change their haircut routine to improve the health of their hair.
Here are some tips to help you get rid of acne scars:
Change the hair routine
A person should change their hair cutting routine and use conditioner for hair loss.
Like hair products or styling methods like harsh chemicals or heat treatment, they can damage your hair, but switching to hair routines can help. Try to air dry the hair and use less harsh chemical soft products.
People can switch their hair products between those taking care of damaged hair, restoring moisture, and preventing hair loss by strengthening the hair.
If people swim frequently, they can use a shampoo and conditioner that will restore any damage that chlorine and other chemicals in the pools can do to hair.
Use conditioner
After shampooing the hair, the hair can be damaged if a conditioner is not used. A conditioner neutralizes the charge on the hair, which helps with shaking and cutting the hair.
Conditioners can help improve the shine and smoothness of hair, and make it more manageable.
Reduce stress
When stress is the cause of hair loss, people can take time to relax and unwind, which can improve the condition of their hair. Read here how you can increase stress.
Diet change
When a person loses hair energy as a result of diet, they can try eating foods that will make hair strengthen again. These foods are high in protein, omega-3, iron, biotin, and zinc.
Resistance
People can take steps to prevent future hair loss, including:
- Use conditioner after washing
- Massage the shampoo onto the scalp and wash the hair without rubbing it in the hair
- Wear a bathing suit to protect hair from chlorine and other chemicals in pools
- After swimming, wash your hair with a special swimming shampoo
- Naturally dry hair by wrapping it in a towel
- Before drying or brushing the wound, let the air in the hair dry a little first
- Limit the use of hot tools on the hair, such as: B. straightening irons or hair curlers
- Reduce the use of colorful and styling products
- Hairstyles change often
- Use the correct headband and tie the hair loosely
- Brush the hair gently and it is enough to style it
- Store extensions or knitwear only for 2-3 months
- Eat a balanced diet to make sure your hair is getting all of the nutrients it needs
Summary
Reducing or preventing the causes of hair loss and taking appropriate hair care measures can help keep hair strong and healthy. It can help prevent bad symptoms like hair loss.
People should see their doctor if they notice excessive or abnormal hair loss, as it can indicate an underlying health condition.
