How Often Should You Wash Your Hair

How often should you actually wash your hair?

“How often should we actually wash our hair?” It is a debate that has been raging for decades and is answered daily once a week.

Of course, your hair structure and condition play an important role, but we’ve talked to experts about the temptation to skip a day or two based on our current (rather unique) work status to improve our scalp health and restore our shampooing habits speak. Should be made.

How to check your hair type

You must first check your hair type before deciding which hair washing system is best for you. The following techniques can help you discover this, and even if you think the texture of your hair is worth doing, you can be surprised and save a lot of time and money by buying the right shampoos and make sure you wash your hair properly in quantity.

Hairdresser Michael Van Clark agrees: “Take a moment to assess your skin type and your own skin.” “Many of my customers are frustrated with hair products because eight out of ten people do not properly assess their hair type when buying products.”

Strand test (for thickness)

Put a hair between your fingers. If you:
You can’t feel it: your hair is fine
It may feel like: you have medium hair
It looks thick or thick: you have thick hair

It is important to look at individual strands, as you may actually have “lots” of hair, but they are still fine or have very thick hair, which are relatively rare in reality.

Bonsai Trees

Elongation test (for conditions)

Put a hair between your fingers and straighten it. If so:
Immediate break: the healthier the condition of your hair, the less elasticity you have.

Extends up to 50 percent of its original length: you have high elasticity and healthy hair

If your hair is “weak”, you can step up the treatment and take into account that frequent brushing after getting wet or after washing is the main cause of your problem.

It said: “Be aware that the hair type is never constant,” said Van Clark. “It is also susceptible to climate change, health and emotional disorders and can be more sensitive, thicker, oily, drier, freezing and smoother at different stages of our lives.” So you have to repeat these tests if you suspect a change.

Advice for fine hair

“I recommend it to people with fine structured hair shampoos every day,” says Van Clark. “This is because people with fine hair have more oil glands on their scalp and their hair becomes shiny faster.”

“Many people think that washing hair every day is bad because it dries up. However, this does not apply if you use high quality shampoos and conditioners and then gently dry your hair. Impact on So try to air dry on changing days, especially when you are at home.

Advice for medium hair

If your hair isn’t very good, you may feel like you can do without shampoo for a long time. However, experts recommend taking a look at your surroundings before sticking to a strict schedule.

Trichologist Annabelle Kingsley argues: “You put your face and scalp in the same place you are, and they get dirty as well.” “You don’t go to the end a few days without washing your face (especially if you’re in a city) – but why do you do that on your scalp? If you have medium structured hair, try shampooing at least every other day. ”

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Advice for thick and afro hair

Unlike other hair types, coarse hair is less frustrating (or doesn’t look like it), it doesn’t quickly fall under the skin’s weight. It can get very dry and is less easy to handle if it is washed excessively.

It says, “I think it’s really bad not to wash your hair in the long run.” And like pores, product buildup can stick to your hair follicles. Wash your hair at least a few times a week. ”

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“Women with Afro hair type 3a to 4c should shampoo their hair regularly every two weeks,” advises hairdresser Dion Smith. “Afro hair types are often dry and even brittle, and although our hair produces natural sebum, we don’t want to do it too often because it only dries it up.”

“Depending on your lifestyle, shampooing may be different for individuals with Afro hair, such as your fitness equipment. For example, you may want to shampoo weekly because sweat can build up in the hair and salt can build up. Pores and scalp. Leaving can be completely different and lead to breakage and hair loss. ”

Advice for sensitive scalp

If your main concern is a painful or sagging scalp, washing often turns out to be a good thing, “says the group behind the panties.” Frequent shampooing helps keep the scalp healthy (which is really important for hair health), although you choose to be irritated. “A formula to avoid this is mild and not stripping.

“Dryness or damage to the base of many people, especially those with long hair, is only towards the edges,” Van Clark revealed. “It is best to choose a shampoo specifically for treating the scalp and the root area. Then choose your conditioner depending on your medium length and edges.”

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If you are:

Cover your hair

“If you don’t wash it off enough, your scalp can have the same problem as your face,” Kingsley said. “For example, if you don’t clean your scalp frequently, excess oil, dirt, contaminants, and dead skin cells can accumulate.

The Panten team says that “different hair types, such as fine straight hair, become loose and develop a sticky shine (not healthy-looking, shiny)”, while other hair types combine hair – sticky and matte at the top, dry and confused at the bottom . “What can create a unique challenge.

Wash your hair

Washing hair more than once a day is not necessary, although the cleaning process itself cannot harm your hair.

“The biggest risk to hair health is what happens when your hair is wet and styled after every wash,” says Panttens team. “The hair becomes weak when it gets wet, so that any manipulation (pulling, combing, etc.) can put pressure on your hair. If you dry your hair after washing and do your hair after washing, you wash more = more heat and more. Excessive heat = more damage “Choose shampoos that can rejuvenate your hair more than your hair and make sure you condition yourself well each time you wash to avoid stylistic damage.”

Are you shampooing right?

If your hair is constantly sticky to the touch or, conversely, dry, the method you use to clean your hair may be more than its genetic texture.

Kingsley reveals: “I have often changed the word” shampooing “to” cleaning the scalp. “If you shampoo your scalp, which is a living tissue, you clean the game.” You don’t have to shake your hair enough to clean it. This can lead to damage, tangles and breaks. ”

Clark’s expert advice and follow:

Make sure that the hair is completely wet and really saturated before applying the shampoo.
Apply a spoonful of shampoo and a thin film to the hair.
Start massaging over the scalp, paying special attention to the nap and hairline, which continue to cause diarrhea.
Use your fingers to comb the hair in motion and keep the hair in line. Don’t use nails to scratch the scalp.
Do not rub together or make excessive circular movements as this will only make the hair dirty.
Massage in for at least 30 seconds. Then rinse well and another 30 seconds.
If you wash your hair every day, a shampoo should be enough, but repeat this if you feel the need for hair.

How to go on in laundry

If you really want to extend the time between washing your hair, a dry shampoo is the most obvious option. Formulas like Philip Kingsley’s One-Day Dry Shampoo can cause bisabool and zinc to be used as some dry shampoo ingredients.

“Dry shampoo is not a substitute for real shampoo,” said Kingsley. “It’s like washing your face with talcum powder.”

Another option is scalp toner, such as Philip Kingsley’s stimulating scalp toner that can control oil production without having to wash your hair. This can help dry excess hair by medium length, as there is a suspicion that excess hair is washed. However, to avoid bizarre residue, we recommend using the formula you chose the day before your next hair wash.

How Often Should You Wash Your Hair?

Oil is not all bad

Oily hair gets a bad name, but the sebum your scalp produces is critical to healthy, shiny hair. Despite the fact that shampoo ads lead you to believe, washing your hair on bad days can play an important role in hair. Completely hairless hair made from this natural oil can feel like a thick, reliable source and can be dull and difficult to style.

The Americans have become cleaner. It’s not uncommon for people to wash their hair with asymptomatic shampoo every day, as this cleansing can cause all of the dry, damaged hair. But the culture seems to fluctuate differently, albeit a little. There is a growing urge to give up shampoo completely or to use conditioner detergents that do not contain any detergent. The “no po” movement has brought shampoo-free hair care into the mainstream. It is common for people to open shampoos to balance natural oils with alternative shampoos or clear water.

You could be anything. Most people don’t have to wash their hair every day or even every other day. How often you should wash your hair depends on several factors. According to Seattle-based integrative dermatologist Elizabeth Hughes, the first answer is: once it becomes oily, it should be washed off and feel impure when touched.

How often does washing your hair affect you?

There are several factors that can increase your need for hair washing.

1. Oil

Oil is the biggest culprit behind what we consider “dirty” hair. This can leave the hair shiny and covered. How much oil you produce depends on your age, genetics, gender and environment. Children and older adults don’t produce sebum like teenagers or adults in their 20s and 30s. If you can fight against greasy scalp, your scalp can gradually dry out with age.

“There are some people with really brittle hair who are easily damaged when washing. These people may want to wash their hair every other week, “said Hughes.” There are a variety of ways in which a person needs to wash their hair.

Some people make enough oil to wash their hair every day, but according to Hughes, they’re not the majority. Most people produce enough oil to wash themselves every two days.

2. Hair type

Straight and thin hair needs to be washed more often than curly or avy curly hair. Straight hair is easy to coat with sebum, which means it looks too sticky to look at. Thick, ay-eyed or curly hair tends to dry out because oils do not coat coats easily. Sebum is an important part of beautiful, defined curls, as curly hair needs more moisture to stay soft and prevent shaking.

African American hair needs to be washed the least. Excessive washing, especially with harsh shampoos, can damage hair and cause hair loss, especially when combined with chemical treatments or hairstyles like tight bangs that tend to stick to the roots. According to the American Academy of Dermatology, people with tight curls or textured hair should wash their hair once a week or more than once a week.

3. Sweating

No one is surprised that a sweaty workout can ruin your work. An important reason why you have to wash your hair frequently or at least. Sweat can spread sebum and make your hair look dirty and feel dirty. It can also make your hair smell less fresh. Hughes recommends shampooing after a sweaty workout and every time you wear a hat or helmet for a long time.

4. Physical dirt or pollen

Gardening, cleaning, and other messy jobs can cause washing. Dirt, dust and pollen can get stuck in the hair. These not only make your hair look dull, but can also make your allergies worse.

5. Styling products

Styling products can accumulate on your hair and scalp and cause irritation and damage. If you use thicker or heavier products, you have to wash your hair more than you do without creams and sprays.

Do you wash your hair too much?

The shampoo is used to clean the scalp and remove excess oil. However, if it is used excessively or if you work it completely below the hair length, the shampoo can damage your hair. The shampoo removes the essential oils produced by the scalp and can cause very dry hair and scalp. To prevent this, just shampoo your hair roots. The ends are clean when you wash the shampoo from your roots.

“I see more problems than people who get over their hair,” said Hughes. “If people don’t rely so much on these cleansers, the quality of human skin is likely to improve, especially as people get older. People in their forties and fifties who still wash their hair and scrub themselves as if they were teenagers are really damaging their skin. It takes many days to fix the problem. “”

Dandruff and shampoo

Your scales can actually be a sign of overheating. Dry hair, itching and constant flaking or dandruff are symptoms of an excessively dry scalp. However, this does not mean that we can all wash our hair forever.

“There is a feeling that some natural hair oils are helpful for hair, and certainly so, especially for people with curly hair,” said Hughes, “but you don’t need all of the oil you make.” ”

Less often, shampooing is more a personal decision. Some people may experience itching if they wash frequently. In most cases, however, less shampooing just changes the look and feel of the hair. In extreme cases, pores or scales can get stuck. Some people benefit from avoiding or simply using traditional detergent-based shampoos.

Dry shampoo

Contrary to the name, powder or spray cleaner doesn’t really clean your hair. Instead, it absorbs some oil and prevents hair loss. However, dry shampoo has its place. Hughes recommends it to people who cannot physically wash their hair or who want to extend the time between washes.

Wash along

Washing with conditioner or “cleaning conditioner” is increasing. Companies like L’Oreal and Pantene have developed products designed for washing and conditioning hair without the traditional detergents. According to Hughes, washing only with conditioner is most beneficial for curly, awkward, or dry hair. Wash your scalp exactly as you gave the shampoo. When you’re done scrubbing, scrape it off and let it sit for a few minutes before washing it as you normally would.

If you only wash with conditioner, avoid hair care products, including conditioners including silicone. Silicone can give your hair a soft, smooth feel, but it can also make your hair look long and shiny. If you avoid shampoo, do not remove any silicone buildup. Ingredients such as cyclomethicone, dimethicone and amodimethicone are all silicone.

Only water

Water wash fans are not only beautiful locks and springy curls, but there are no studies on the advantages or disadvantages of using water.

“I don’t think there is anything bad or bad [just washing with water], and of course washing with water will really remove dirt, pollen and sweat,” said Hughes. The only method you get is moisturizing with conditioner or moisturizing shampoo.

The best cleaning method for you

When it comes to hair care, there is no one size fits all. How often you wash your hair – and with what – depends heavily on your body, your lifestyle and your preferences. The more dyes you get and the more oil you produce, the more you have to wash your hair.

If you think you are getting your hair cut, do one wash every week or extend the time between washes by one day. Reduce it every week until you like the feel of your hair and scalp.

Alternative shampoo or washing with conditioner is also a good option, but in many cases the adjustment time can be terrible. You don’t have to throw away your favorite shampoo. If you want to re-cut detergent-based shampoos, add another detergent to your laundry every week.

Hughes recommends making shampoo changes at least a month in advance to see if you are working. This gives your hair and scalp time to adjust.

The last row

If you do not use styling products, your shampoo is only used to clean your scalp. Do not wash the ends of the hair with it. The edges of your hair are the oldest and most fragile part and require special care such as the added moisture.

Conditioning is one of the most important steps for healthy hair, according to a report by Johns Hopkins. Everyone can benefit from the conditioner. People with dry hair should use conditioners every time they wash their hair. Pay special attention to the ends of your hair when using conditioners. Regardless of what most people think, applying conditioner to your scalp can be beneficial even with a dry scalp or curly hair. In any case, only you can find the right balance between cleanliness and moisture for your hair.

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