A. Why You Should Be Putting Coconut Oil In Your Coffee: 6 Proven Benefits
Coffee has a wide range of proven health benefits. Although its flavor and energizing effects are the main reason behind coffee consumption, its healthy side effects cannot be denied. Including coconut oil in coffee is another new, but surprising, way in which people are making their cup of coffee even more nutritious. It’s not a myth that coffee does more for your body than just taste and smell amazing. In addition to the warm wood aromas, coffee has been shown to increase athletic performance and energy levels. It also has certain properties that are ideal for maintaining a strong immune system.
Drinking coffee makes a lot of sense, especially for athletes and health lovers. It’s one of the few drinks that can boost performance with little or no negative side effects. But should you add coconut oil to coffee for additional health benefits?
1. Why should I add coconut oil to my coffee?
If you’ve ever heard of bulletproof butter or coffee, you know that the practice of adding certain beneficial fats to coffee has been a trend in wellness circles for some time now. Not only does it provide a slow-release burst of energy and an increase in mental abilities, but it also helps promote weight loss. As coconut oil is relatively high in calories, it is often used as a breakfast substitute. Not only does it satisfy hunger and reduce appetite, but it also slowly breaks down caffeine to release energy for longer. It is especially beneficial for those on a low-carbohydrate, high-fat, or ketogenic diet.
a. Ketones and acids
- The reason for its effectiveness lies in the chemical composition of coconut oils, especially in the high amounts of medium chain triglycerides (MCTs) and lauric acid. Unlike long-chain triglycerides, which are another type of fat found in foods, MCTs are quickly broken down by the liver and used as fuel immediately.
- If not absorbed by the liver, MCTs can also be converted to ketones. Ketones are substances that result from the breakdown of large amounts of fat. Unlike those who rely on sugars like glucose for energy, people on a ketogenic diet rely on ketones for most of their energy.
- Drinking coffee with added coconut oil can help people on a ketogenic diet stay in a metabolic state called ketosis. Maintaining this condition has been associated with a number of health benefits, including reduced risk of heart disease and weight loss.
- Besides ketones, lauric acid is the other hero built into coconut oil. Lauric acid is an MCT that creates ketones at a moderate but sustained rate, allowing them to be metabolized more evenly than other MCTs. This makes it one of the most effective ways for those on a ketogenic diet to stay in ketosis.
2. What will it taste like?
Freshly brewed coffee is treated with some trepidation, and most people would scoff at the idea of adding anything to it, let alone more oil. But the truth is that adding coconut oil to coffee doesn’t kill the flavor as it might seem at first glance. It’s really tasty. If you’ve ever added whole cream to an Americano (and who really hasn’t?), then you have an idea of how thick and creamy coffee can be. A very similar consistency is achieved by adding coconut oil.
At the same time, coconut oil is neither too sweet nor too intrusive. Unlike other additives such as cream or sugar, the flavor is balanced and smooth. It adds a touch of sweetness that enhances the coffee’s natural flavor profile rather than masking it.
3. Coconut oil in coffee: is it healthy or not?
It’s hard to say whether adding coconut oil to coffee is healthy or not. It’s hard to speak in such absolute black and white terms when it comes to health issues. Your personal health goals, lifestyle choices, and even your genetics will determine whether drinking coconut oil is beneficial or not. This is not to say that coconut oil is unhealthy. As discussed above, there are several benefits associated with regular consumption of coconut oil in coffee. But, as with anything in life, it is possible to overdo it or consume in ways that are unhealthy.
4. The 6 Proven Health Benefits of Coconut Oil
a. Speeds up metabolism
Several studies have shown that the combination of coffee oils and MCT can speed up a person’s metabolism. In particular, caffeine has been shown to help convert tissue fats into energy and increase a person’s metabolism.
Coconut oil alone does not speed up metabolism, but it is effective in helping people lose weight. With more than 120 calories per tablespoon of coconut oil, consuming it with coffee can help satisfy your appetite and reduce excessive intake. Therefore, many people use it as a breakfast substitute. A combination of coffee and coconut oil has been found to aid in fat burning and weight loss.
b. Improves energy level
It’s no secret that coffee makes people more alert and alert. Caffeine is known to be the secret ingredient that helps parents with interaction problems with children and athletes to perform at peak performance.
As mentioned earlier, coconut oil is also rich in various MCTs. Unlike other foods that contain LCTs or glucose, MCTs are processed by the liver and broken down into ketones. These ketones are then used as a fuel source for your body, resulting in higher energy levels. They also degrade much more slowly than other types of fuel. This results in a sustained release of energy, avoiding the erratic spikes (and sags) of energy that regular coffee is known for.
c. Aid in digestion
Another known fact about coffee is that it gets things moving in the morning. The MCTs in coconut oil, along with the caffeine in coffee, ensure regular bowel movements and a healthy digestive system.
It’s kind of ironic because, in the past, oils like those made from coconut were believed to clog your arteries. Turns out it does the opposite and does a lot more than just clean your veins. Remember to consume coconut oil in moderation; too much and you could stay in the bathroom for the rest of the day.
d. Increases HDL (the good) cholesterol
But wait – cholesterol, which causes heart attacks, is bad, isn’t it? Incorrect. Certain types of cholesterol are bad, but coconut oil doesn’t contain any of them. In fact, cholesterol is an essential fat your body needs, but it has gained a negative reputation due to a poor public relations campaign in previous years. It gives cells stability and is transported to them by molecules called lipoproteins.
HDL in HDL cholesterol stands for high-density lipoprotein. Coconut oil is rich in this type of cholesterol and is beneficial to the body in many ways. For starters, it captures and removes low-density lipoproteins, also known as LDL, also known as the substances in margarine and vegetable oils, also known as bad cholesterol. HDL also repairs and nourishes the inner walls of blood vessels, reducing the risk of heart attacks and strokes.
e. Improves the immune system
Coconut oil is rich in lauric acid; represents about 50% of oil MCTs. Lauric acid is most commonly found in breast milk, where it provides a variety of protective agents for newborns and infants. Lauric acid has been shown to be useful in the treatment of flu, colds, cold sores and cold sores. It has also been proven to help prevent mother-to-child transmission of HIV during pregnancy.
It also increases the absorption of antioxidants and can help your body absorb certain vitamins. Additionally, it has antiviral and antibacterial properties that help to strengthen the immune system while preventing illness.
f. Improves brain function
Caffeine is known to improve brain function and mental performance. It is a stimulant that, when consumed, blocks an inhibitory neurotransmitter called adenosine. Adenosine is responsible for making you sleepy. So when you block it, your brain becomes sharper and more alert.
MCTs have also been shown to help fight neurodegenerative diseases. Especially when combined with a ketogenic diet, MCTs have shown promise in treating conditions such as epilepsy, autism and Alzheimer’s disease. Only two studies have been done on Alzheimer’s, but the results have shown some encouraging results.
5. Cons / side effects of coconut oil in your coffee
Although coconut oil and MCTs are considered safe and beneficial, there are still some disadvantages to be noted.
a. MCT coffee as a meal replacement can mean loss of nutrients
Many people who consume coconut oil in coffee also follow a ketogenic diet. Because of the high fat content of coconut oil in coffee, many people use it as a breakfast substitute and energy source. While it sounds like a great idea to promote weight loss, you may be missing out on many of the important vitamins and minerals that a healthy breakfast can provide.
If you want to skip breakfast, make sure the rest of your meals contain a variety of nutrients, such as protein, carbohydrates, and fiber. That way, you can safely consume coconut oil in your coffee while meeting your recommended daily nutritional goals.
b. High doses of MCT can cause fat accumulation in the liver
Like everything else in life, coconut oil and TCMs should be consumed in moderation. There is some evidence that taking high doses of MCT oil over a long period of time can increase the amount of fat in a person’s liver. Some research on mice has found that about half of the fats in MCTs increase liver fat when consumed over a long period of time. However, the same research also found that total body fat was reduced and insulin resistance increased.
c. It can be dangerous if you have certain medical conditions.
Certain medical conditions, such as gallbladder problems or pancreas inflammation, mean that excessive fat intake can be dangerous. Instead of ingesting more fats in the form of coconut oil in coffee, substitute harmful fats, such as LCTs, for the beverage. It’s much more effective that way and can help prevent potentially debilitating illnesses.
6. How much coconut oil should I put in my coffee?
If you’ve made it this far, we can safely assume that you are interested in making your own coffee using coconut oil. Luckily for you, this isn’t rocket science. In fact, it’s nothing complicated. Just prepare coffee as usual, in your favorite style. We have found that coffee made using the French Press method or a pure Americano method works best. Once the coffee is ready, place it in a blender and add two tablespoons of coconut oil. Hot coffee should help melt the oil, but once you turn on the blender, it should blend perfectly.
You can also simply mix coconut oil into your cup of coffee. However, if you want a really creamy and frothy drink, we recommend using a blender. It’s important to remember that there is a limit to the amount of coconut oil and MCT you can consume per day. The recommended daily limit is about four tablespoons. So if you’ve never had coconut oil before, it’s a good idea to start small and build up. Otherwise, you can simply run to the bathroom while the coffee cools.
B. Should You Drink Coffee With Coconut Oil?
Millions of people around the world have a morning cup of coffee to start their day. Coffee is not only a great source of caffeine, which provides a nice boost of energy, but it also contains beneficial antioxidants and nutrients. A new trend is to add coconut oil to coffee to take advantage of the health benefits of this popular fat. However, you may be wondering if this practice is healthy.
1. It can help you stay in ketosis
Coconut oil is becoming increasingly popular among people who follow a high-fat, very low-carbohydrate, ketogenic diet. When added to coffee, you can achieve or maintain ketosis, a metabolic state in which your body uses ketones – molecules produced during fat loss – as fuel instead of glucose, a type of sugar. Maintaining ketosis on a ketogenic diet has been associated with health benefits such as weight loss, improved blood sugar control, and decreased risk factors for heart disease. Coconut oil can help you stay in ketosis because it’s loaded with fats called medium-chain triglycerides (MCT). Compared to other fats, MCTs are quickly absorbed and immediately released from the liver. Here, they are used as an energy source or converted into ketone bodies.
Interestingly, MCT oils are more easily converted to ketones than long-chain triglycerides, another type of fat found in foods. Research has shown that MCTs can help you stay in ketosis – even if you consume a little more protein and carbohydrates than recommended in a classic ketogenic diet. Coconut oil has 4 types of MCTs, and 50% of its fat comes from MCT lauric acid. Lauric acid appears to form ketones more slowly but more persistently as it is more constantly metabolized than other MCTs. So adding coconut oil to coffee is an effective way to help you stay in ketosis.
Coconut oil helps your body produce ketones. If you’re on a ketogenic diet, adding it to your cup of coffee can help you achieve and stay in ketosis.