A. Is Coconut Oil Pulling Safe For Your Teeth?
While it may seem like the latest trend, oil extraction has been around for 3,000 years. It was used for just about everything in ancient Indian medicine. It was believed that extracting oil could treat countless illnesses and ailments, freshen the mouth and much more. But that doesn’t necessarily determine if oil extraction is safe, especially for teeth. Hopefully, on this blog we’ll discover all the facts and myths about oil extraction for you.
1. What is pulling coconut oil?
Extracting the oil makes the oil swirl in the mouth, similar to a mouthwash. The main purpose is to remove the harmful bacteria that are causing plaque. When it comes to oil choices, many people choose coconut oil because of its great taste and added benefits. Unlike other oils, coconut oil is an antioxidant and anti-inflammatory energy source. It also contains lauric acid, which is effective in killing bacteria related to tooth decay.
How to extract coconut oil:
- Put a tablespoon of coconut oil in your mouth.
- Sit upright and stir the coconut oil for 15-20 minutes.
- Spit coconut oil in the trash – not the sink, or it can get hard and clogged.
So far so good! But the danger of pulling coconut oil is if you are not informed about the myths and facts.
2. Myths About Taking Coconut Oil
First, note that everything you read about oil extraction is myth or based on short-term studies. Long-term studies on the benefits of oil extraction are not available. With that in mind, we recommend that you always consult your preferred dentist for the best oral health routine.
a. Taking out coconut oil will NOT whiten your teeth
As much as we love a white, bright smile, there are no studies to support this assertion. This myth is probably based on people’s belief that their teeth are whiter after removing bacterial stains. If you want to whiten your teeth, ask your dentist about the best ways to whiten your teeth.
b. It’s not a drug
In ancient times, it was believed that oil extraction could cure 30 diseases. And now some fans of oil extraction claim it can improve diabetes, migraines, arthritis, and more. Unfortunately, there is no scientific evidence for this.
c. It is rated PG-13
By this we mean that taking out coconut oil is NOT safe for babies and children. If swallowed or swallowed, the fat in the oil can enter your lungs and, in rare cases, cause lipoid pneumonia.
d. You still need to floss and brush
There is simply no alternative to brushing and flossing. But, as we’ll see in a moment, there are some benefits to extracting coconut oil. So instead, consider taking coconut oil as an additional element of your oral health routine, NOT a substitute.
3. Facts About Coconut Oil Extraction
There is a reason why coconut oil has been extracted for about 3,000 years. Here are the useful facts about extracting coconut oil:
a. Pulling coconut oil can remove harmful bacteria
When coconut oil is cleaned by mouth, it clings to harmful bacteria and removes them from the tooth. These harmful bacteria can often cause cavities, cavities, gum disease and worse. Taking out coconut oil also leaves behind good bacteria and ensures optimal oral health. One study found that coconut oil withdrawal can be used as a safe and effective alternative to chlorhexidine, the main ingredient in mouthwashes.
b. Taking coconut oil can help prevent gingivitis
The bacteria causing gingivitis can also be removed by removing coconut oil. These bacteria can develop into plaque, which can cause gingivitis and other illnesses. Coconut oil also acts as an anti-inflammatory, one of the main symptoms of gingivitis. However, taking coconut oil, flossing and brushing alone will not protect you. You still need to visit your dentist regularly for cleaning and checking. Gingivitis is very serious and can lead to periodontal disease, which is the main cause of tooth loss in adults. If you have symptoms of gingivitis, notify your dentist right away.
c. Taking coconut oil can get rid of bad breath.
Bad breath, also known as halitosis, is caused by the smell of chemicals and gases produced by bacteria in your mouth. As mentioned above, removing coconut oil can remove bacteria from your mouth, which can reduce the chance of bad breath. If you’ve ever tried using mouthwash to mask your bad breath, think again. The mouthwash kills all bacteria – good and bad – and dries out the mouth, while coconut oil removes the bad bacteria and keeps the good bacteria in, helping to keep saliva fresh in the mouth.
4. So is coconut oil safe for your teeth?
Now that you can separate the myths from the facts, here’s our answer on whether coconut oil extraction is safe for teeth or not: Based on current research, coconut oil extraction can be used as a safe complement to your oral hygiene routine. Just as flossing and brushing your teeth are not the same thing, but work towards the same goal, pulling coconut oil has its unique benefits which, when combined with flossing, regular professional brushing and cleaning, and checkups at your dentist, can help you achieve better oral health.
B. Oil Pulling With Coconut Oil Can Transform Your Dental Health
Oil extraction is an ancient Indian folk remedy that whitens teeth, freshens breath and greatly improves oral health. The use of coconut oil for oil extraction is growing in popularity. Many people trust this remedy, and many say it improves their health in other ways too. This article examines whether there is any truth behind these claims or whether oil extraction is just another useless trend.
1. What is oil extraction and how does it work?
Oil extraction involves rinsing the oil around the mouth and using it as a mouthwash. It has been used as an Indian folk remedy for thousands of years. To macerate the oil, you put a tablespoon of oil in your mouth and shake it for 15-20 minutes. The main benefit of doing this is to reduce the amount of harmful bacteria in your mouth. There are hundreds of different types of bacteria in your mouth. While many of them are kind, others aren’t. The bacteria in your mouth form a biofilm, a thin layer known as plaque, on your teeth.
Some plaque on teeth is perfectly normal, but when they get out of control they can cause a variety of problems, including bad breath, gingivitis, gingivitis, and cavities. The way oil extraction works is simple – when you brush the oil around your mouth, bacteria are swept away and dissolved in the liquid oil. Oil extraction should work with almost any oil, but extra virgin coconut oil is a popular choice because of its pleasant taste.
- Oil extraction is an ancient Indian remedy to clean the mouth and teeth. It is said to reduce the risk of tooth decay, gingivitis and bad breath.
2. Extracting coconut oil can reduce harmful bacteria in the mouth
Streptococcus mutans is one of the main bacteria in the mouth and is the main cause of plaque and tooth decay. A study of 60 adults showed that extracting the oil with coconut oil for 10 minutes a day significantly reduced the number of S. mutans in saliva in just two weeks compared to distilled water. Another study in children concluded that coconut oil was as effective as a standard chlorhexidine mouthwash in reducing S. mutans. Although these results are promising, more studies are needed comparing the effectiveness of coconut oil with other types of oils.
- Using coconut oil as a mouthwash can greatly reduce the number of harmful bacteria, such as S. mutans, in your mouth.
3. Oil extraction can reduce plaque and gingivitis
Gingivitis is caused by inflammation of the gums and occurs when the immune system starts attacking plaque bacteria. A study of 20 adolescent boys with plaque-induced gingivitis compared the effects of sesame oil extraction and a standard chlorhexidine mouthwash. Both oil extraction and mouthwash were effective against gingivitis. Coconut oil has similar benefits. Another one-month study of 60 teenagers found that taking coconut oil daily significantly reduced markers of gingivitis.
- Extracting the oil with coconut oil can help reduce inflammation of the gums, also known as gingivitis.
4. Oil extraction can reduce bad breath
Bad breath, also known as halitosis, is caused in many cases by the smell of chemicals and gases produced by bacteria in the mouth. It has been linked to infection, gingivitis and poor oral hygiene in general. Getting rid of some of these bacteria and improving your oral health makes sense by reducing the chance of bad breath. A study of 20 adolescents showed that oil extraction with sesame oil significantly reduced all bad breath markers and was as effective as a chlorhexidine mouthwash. More studies need to be done to determine if oil extraction with coconut oil has similar benefits for bad breath. But since it can reduce plaque and gingivitis, it seems likely.
- Some evidence suggests that extracting oil with sesame oil reduces bad breath. Coconut oil can have the same effect.
5. Unproven Advantages and Misunderstandings
There are many misconceptions about oil extraction. A common claim is that oil extraction can whiten teeth. However, no studies currently confirm this benefit. Some people also believe that oil extraction is a type of detox that removes toxins from the blood. No evidence supports this idea. After all, there is no scientific evidence that this medicine helps to treat diseases other than those that affect the mouth.
- There are many myths and misconceptions about oil extraction. There is currently no evidence to suggest that extracting the oil will either whiten your teeth or remove toxins from your blood.
6. How to extract oil
Oil extraction is very easy:
- Put about a tablespoon of oil in your mouth
- Shake the oil around your mouth for about 15-20 minutes
- Spit out the oil and then brush your teeth
It’s best to spit the oil onto a piece of paper and throw it in the trash – grease can clog the pipes over time. You don’t need to use a lot of force. If oil extraction is causing pain in the facial muscles, relax a little. Next time, try using less oil and don’t spin too hard. Some people say that it is better to take oil on an empty stomach before brushing your teeth. Many do it in the morning, while taking a shower.
- Oil extraction is easy. Put a tablespoon of oil in your mouth, shake for 15-20 minutes and spit out. Then rinse with water and brush your teeth.
7. The end result
Extracting the oil with coconut oil is a simple method that can reduce the risk of bad breath, cavities and gingivitis. There are many other health claims related to oil extraction, but most of them are unscientific. Still, oil extraction appears to be an excellent complementary strategy to improve oral hygiene. Definitely worth a try.