Can Coconut Oil Help Acne

A. 7 Ways Coconut Oil Can Be Used For Acne

Many people are searching online to find out how to treat acne! Coconut oil is becoming a popular means of treating acne at all stages of life. The discovery that coconut oil can be an effective means of treating acne is just one of the many wonderful uses of this versatile and natural oil.

You may already be using coconut oil in the kitchen, as a nutritional supplement to your smoothies, to add moisture to your shampoo or conditioner, or even as a soothing hand lotion. But maybe this is the first time you’ve heard that coconut oil can also help your skin fight acne! This article will teach you more about using coconut oil for acne – how it works, what to do and what results you can expect.

1. What is acne

Acne is a name for several different types of skin blemishes. According to Medical News Today, the most common types of acne include blackheads, blackheads, pimples (pimples) and cysts (nodules). As you probably already know, acne can appear on any part of the face or body. You may have white spots or blackheads on your nose and pimples and cysts on your cheeks and forehead. You may have more rashes on your neck, back, or chest. Acne was considered a rite of passage in adolescence, but now doctors know that acne can arise at any stage of life. This is depressing news for most people!

2. What causes acne?

Acne can occur as a result of stress, hormonal changes, dietary changes, health problems and skin trauma. Taking certain medications, using some types of beauty products, going through the monthly cycle (for women) and even genetics (hereditary acne) can also lead to rashes. But what you probably want to know is how to get rid of acne if it does! Fortunately, coconut oil has natural properties that have proven effective against acne.

3. How can coconut oil be used to treat acne?

According to WebMD, coconut oil is made by extracting natural oils from the “pulp” (the white inner pulp) of the coconut itself. When coconut oil cools, it is a white solid. When heated, it turns into a clear liquid. Coconut oil is a very resistant oil that can withstand extreme temperatures and long storage periods without becoming rancid. You may have heard that coconut oil is full of saturated fat, otherwise known as “bad fat”, and it’s true. About 85% of the composition of coconut oil is saturated fat and the other 15% is unsaturated fat. But coconut oil has some other unique properties that researchers say make it much healthier than other types of saturated fat.

The most important of these is that the fat content of coconut oil comes from MCFAs, or medium chain fatty acids (also called medium chain triglycerides or MCTs). These acids are different from the long-chain fatty acids found in most saturated fatty acids. Researchers now believe that the body may process them differently, in ways that are healthier for you than other saturated fats. Why mention MCFAs? For many people who suffer from acne, it seems completely counter-intuitive to apply oil to a rash-affected face! But MCFAs have powerful antioxidant and antimicrobial properties that are hidden in their oily goodness. Antioxidants are protective agents and antimicrobial agents can kill bacteria, fungi and microorganisms that cause infections and lead to outbreaks.

So when you use coconut oil for acne, you’re giving your skin the ammo it needs to fight acne pathogens (antimicrobials) while protecting your skin from further attacks (antioxidants) and moisturizing your skin to keep them off cured (the oil itself) The strongest antimicrobial agent in coconut oil’s MCFAs is called lauric acid. The other active fatty acids are called caproic acid, capric acid and caprylic acid. In the next section, we’ll talk in more detail about how lauric acid can help your skin stay healthy and acne free.

4. Benefits of Lauric Acid for Acne

Lauric acid has been studied in depth by researchers interested in learning more about its antimicrobial effects. The following influential recent research studies show how lauric acid works well against microorganisms that can cause stains.

  1. In this National Institutes of Health (NIH) study, lauric acid outperformed 29 other fatty acids as a bactericide and antimicrobial agent.
  2. In this biomaterial study, lauric acid outperformed two major competitors in eliminating P. acnes, the bacteria responsible for the inflammation that leads to acne.
  3. In this Journal of Investigative Dermatology study, lauric acid outperformed benzoyl peroxide, which is one of the most popular and well-known treatments for acne!
  4. In this Journal of Nanoscience and Nanotechnology study, the combination of lauric acid with retinoic acid found a powerful duo in the fight against acne, with retinoids being boosted by the antimicrobial properties of lauric acid.
  5. And in this Journal of Dermatology Science study, it was found that the other fatty acids active in coconut oil (caprine, caproic acid, and caprylic acid) are also effective as antimicrobial agents in fighting P. acnes.

Coconut oil also contains vitamin E, a natural antioxidant that can fight skin cancer and environmental toxins to keep your skin healthy and nourished. According to ResearchGate, coconut oil is an excellent source of vitamin E that can remain effective for a long time. The science is clear – lauric acid works against acne. But is there a special way to use coconut oil to get rid of acne blemishes? That’s what the next section is about in detail!

5. Using coconut oil to heal your skin and protect against scarring

There is more than one problem with working to get rid of acne. At first, you just want the acne to go away! Second, you want your skin to heal more than before. And third, you want to make sure the acne isn’t scarring your skin. Can Coconut Oil Help You Achieve All Three Goals? As you read in the previous section, research says coconut oil can absolutely help you achieve the first goal.

Researchers examined the moisturizing and nourishing effects of coconut oil in a study published in Dermatitis. In this study, virgin coconut oil outperformed virgin olive oil in moisturizing dry skin and preventing a particularly resistant form of bacteria. Another study published in Dermatitis showed that coconut oil surpassed mineral oil as a moisturizer for dry, rough and flaky skin.

In a study published in the Journal of Skin Pharmacology and Physiology, laboratory rats with skin wounds were given topical coconut oil to aid healing. The mice reduced inflammation and improved healing rates, mainly because coconut oil seemed to help the skin produce more collagen, the structural protein responsible for keeping skin young and healthy. Research in the International Journal of Cosmetic Science also shows that well-hydrated and well-groomed skin is less likely to develop acne scars and skin abrasions.

6. How To Use Coconut Oil To Treat Acne

So it is now clear that, based on scientific research, coconut oil can fight the bacteria and microorganisms that can cause acne. Research shows that coconut oil is also intensely moisturizing and moisturizing, two requirements for healthy skin. And research shows how coconut oil can help the skin produce more collagen to protect against scarring and/or reduce the effects of existing scars. But how do you actually use coconut oil for acne? Now that you know coconut oil can be helpful, it’s time to learn how to apply it to your own skin for maximum effectiveness!

Coconut oil can be used in two ways to prevent or treat acne on the skin: you can apply it topically (to the surface of the skin) or consume it. You can do both. Of course, before doing anything, it is always advisable to consult your doctor. This is especially true if you are being cared for by a dermatologist who treats you for acne or other skin conditions! A quick check can only ensure that coconut oil is an adjunct to any other treatment you are taking.

Your doctor may advise you to have a patch test before applying coconut oil all over your face. It’s always a good idea to see how your skin reacts! You take a few drops of coconut oil and massage them into the skin in a less visible area, such as under your chin or behind your ear. Wait 24 to 48 hours, or as directed by your doctor, to make sure your skin is tolerating coconut oil well. After your doctor or dermatologist has given you the test and patch test, you can try these techniques for using coconut oil to treat acne.

Make sure you are using cold-pressed organic coconut oil or organic virgin coconut oil. Organic coconut oil is grown without the use of GMOs, pesticides, insecticides or herbicides, which change the chemical composition of the oil and end up adding more toxins to the skin than they remove! Extra virgin or cold pressed coconut oil is coconut oil extracted without the use of chemicals, compounds or additives, therefore it remains true to its original chemical composition and retains all of its health properties. Organic virgin or extra virgin cold pressed coconut oil is easy to find online or at local supermarkets and health food stores. You may want to buy the smallest amount available until you see how your skin reacts – with coconut oil sometimes a little can go a long way, and you don’t need to use a lot to see results!

7. Topical coconut oil with steam bath

First, boil a pot of water on the stove until it starts to cook. You can place a towel over your head and shoulders to help direct the steam. Get far enough away so the steam doesn’t burn your already sensitive skin! After about five minutes of steaming, your pores should be fully open. Remove towel and discard water. Take a small amount (about a teaspoon) of coconut oil and massage the skin in a gentle circular motion. Soak a tissue in hot water and press it onto your skin for a few minutes. Dry the skin and carefully remove any residue of coconut oil and dry it with a towel.

8. Topical heated coconut oil

As mentioned earlier, coconut oil is a white solid when cold. When heated, it turns into a clear liquid. You can use pure coconut oil that is applied topically to treat acne. This is the best choice if you have dry or mixed skin. If your skin is already very oily, you can use the pore-opening treatment described above to steam open the pores and remove some of the surface oils before applying coconut oil.

So what you do is take a teaspoon of cold solid coconut oil and put it in the palm of your hand. Warm it between your palms. You can then apply coconut oil directly to the problem areas, rubbing it into the skin in a circular motion. Finally, you can brush the remaining coconut oil all over your face for additional moisturizing and acne repellent benefits.

9. Consume coconut oil

Coconut oil is often used in cooking because it tastes delicious and can withstand high temperatures. You can consume two tablespoons a day straight through or in smoothies or salad dressings to experience the acne-fighting effects from the inside.


B. Can You Use Coconut Oil On Acneic Skin? We Asked Dermatologists

Coconut oil can also be magical because its multitasking powers are everything. Have you looked for its advantages? There is literally a list of 100 uses on Google. At Byrdie, we advocate using this hard working oil every day. It can whiten teeth, remove makeup, help with diabetes, lengthen nails and even burn fat. Of course, there was some controversy over coconut oil last year, but we’ve come to the conclusion that it should be used sparingly.

As true skin care fanatics, however, we cannot help but ask ourselves: is coconut oil good for acne-prone skin? Everyone deals with breakouts from time to time, and since this magic oil is good for almost anything, inquisitive minds want to know if it also fights acne. So we looked to the experts—in this case, dermatologists Dendy Engelman, MD, and Nava Greenfield, MD, of the Schweiger Dermatology Group—for the answer to our burning question.

1. Is coconut oil effective in treating acne?

“Although coconut has amazing moisturizing and antibacterial properties, it may not be the right product for treating acne,” confirms Dr. Engelman. “In fact, coconut oil is rated four on the zero to five comedogeneity scale, a list of pore-blocking ingredients that range from non-blocking to incredibly pore-blocking, but if the number gets higher, that doesn’t mean You Should Cut Out Coconut Oil: I love coconut oil as a makeup remover or as part of your cleansing routine. ”

And Dr. Greenfield agrees. “Coconut oil has not been shown to improve comedones, inflammatory papules or acne cysts,” he tells us. “It can be used as a moisturizing product for the skin, and moisture is important in treating acne. I would recommend using pure supermarket coconut oil instead of creams with coconut oil as an ingredient. The creams contain other products as well. Which may not be ideal for the treatment of acneiform skin. ”

2. What does coconut oil actually do for your skin?

“People with oily or acne-prone skin sometimes tend to use more aggressive products that can strip the skin of natural oils, which means that the skin compensates for the production of more oil and thus aggravates existing acne diseases” , explains Dr. Engelman. “Coconut oil can combine with sebum and other fat-soluble surface contaminants, removing dirt and cleaning pores, while nourishing your skin with vitamin E, omega-3 and lauric acid (this fatty acid has been shown in a study as antimicrobial, antifungal and anti-inflammatory properties).

“For maximum effectiveness, massage it between your hands to transform it from a solid form to a liquid consistency,” continues Dr. Engleman is gone. Please note that it is important to remove all traces of coconut oil using a mild cleanser such as the Cetaphil Gentle Skin Cleanser ($10) below. Coconut oil is solid at room temperature, so it can clog your pores, and that’s what you definitely don’t want. ”

3. How can you know if coconut is good for you?

“Whenever my patients want to try a new product, I always recommend they have a patch test so their face doesn’t flush or break if they have an allergic reaction,” suggests Dr. Engelman earlier. “Although it’s unusual, some people can be allergic to coconut. Pure coconut oil can have a completely different effect than coconut oil. Coconut oil is a great ingredient and a great moisturizer, but it may not be the best solution for treating acne. It may be a critical step in your treatment plan, but it’s definitely not a panacea. “

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