A. The Best Skincare Routine For Your 30
When you are 30, the skin care regimen that you followed religiously at the age of 20 will no longer work. Most of the skin damage you have dealt with so far is extrinsic, meaning that it is caused by external factors, such as lifestyle and the environment. But after 30, intrinsic aging begins to take effect and you will notice some very obvious changes in your skin. Intrinsic aging is an unavoidable physiological process that leads to thin, dry skin, fine wrinkles and the skin’s inability to repair damage on its own. But we have you covered. We detail everything you need to know about skin care in your 30s, including the best anti-aging skin products and the habits to follow.
1. Common skin care problems in your 30s
First, let’s take a look at some of the most common skin care problems you will be dealing with in this decade.
a. Dull skin
The renewal of skin cells will decrease significantly when you reach the age of 30. The new cells are visible only every 28-35 days, compared to about 14 days when you were younger. This means that dead cells accumulate on the skin’s surface and interfere with the reflection of light. The result is a loss of shine and what we see as an opaque skin.
b. Dry or dehydrated skin
Another side effect of this reduction in rotation is that it is more difficult for the top layer of the skin to stay hydrated. It takes longer for this top layer to detach and the natural sugar known as naturally occurring hyaluronic acid begins to decrease.
c. Loss of fullness on your face
When skin cell renewal slows down, proteins such as collagen and elastin break down more quickly and less are produced. Alternating hormones also play a role, especially the loss of estrogen, which causes you to lose volume and bone mass in your skull, cheeks and jaw. This is the culprit behind things like fine lines and crow’s feet.
d. Cystic acne
If you thought you were no longer in trouble at age 30, we have some bad news for you. Hormonal acne in adult women is on the rise and functioning in this decade due to changes in hormone levels. And, unfortunately, adult acne is not as easy to treat as pimples in youth. What is hormonal acne? Please see our previous post for more information.
e. Skin irritation
Not only is your skin more likely to dry out, but it is also less tolerant of external factors, such as extreme temperatures and aggressive soaps. Therefore, the cleansers you used at the age of 20 without blinking can cause skin irritation at the age of 30. It is important to note that if you have severe skin irritation, consult a dermatologist.
Rosacea is a chronic inflammatory skin disease that most commonly occurs in the thirties. Rosacea appears as redness, flushing and redness on the face. It can be triggered or aggravated by several factors, including hormonal changes, climate changes, stress, spicy foods and hot drinks like caffeine.
With decades of exposure to the sun, you will probably find dark spots on your face when you turn 30. These spots are caused by years of poor quality sun exposure, which stimulates the activity of pigment-producing cells. You will also find that scars from things like acne disappear more slowly.
2. 12 skin care habits you should adopt at age 30
When you reach 30, adopt these twelve skin care habits to correct the damage to the skin that you suffered at the age of twenty and prevent future signs of aging.
a. Wear makeup for the benefit of your skin
Since ultraviolet damage is the number one cause of premature aging and most people don’t use enough sunscreen to get real protection, using a foundation works as an extra barrier between your skin and the sun. For even more protection, choose a base with SPF embedded in the formula.
b. Replace makeup wipes with a suitable cleanser
Your 20s may have been filled with the convenience of removing makeup with just a make-up towel, but your skin is not as tough at 30. Make-up wipes can dry your skin and not really clean it. Instead, choose a mild cleansing cream or lotion. If you completely remove all the makeup, dirt and bacteria of the day, you will get the best results with the serums and moisturizers you apply later.
c. Don’t neglect your neck
As you get older, it becomes particularly important to use moisturizing ingredients for the neck and décolleté. These are the most sensitive areas that show the signs of aging first. The neck deserves its own step in your skin care routine. This means that you apply one application of an anti-aging facial moisturizer or night cream to your face and then another complete application to the front and sides of your neck.
d. Chemical peel twice a week
With skin cells not changing as often as they did at age 30, this is the time to step up your exfoliation routine. Exfoliation increases cell renewal and reveals younger, clearer skin cells. A gentle chemical peel twice a week normalizes the skin’s moisture barrier so that it can better retain water. For more amazing peeling benefits, check out our previous post on peeling.
e. Focus on soothing the skin
Many women suffer from seizures or crises due to stress, exercise or inappropriate eating habits in their thirties. This is the decade of soothing skin care. Avoid removing foam cleansers and avoid irritants in the dozen of your skin’s dirty products. Increase your overall hydration with a shiny essence or moisturizing toner.
f. Eye cream is a must in your routine
A daily eye cream for the eye area is no longer negotiable. The skin around the eyes has practically no sebaceous glands and is the first area of the face to show aging. Apply a dose of eye cream twice a day to the bones in the eye socket or to the top of the cheekbones. Getting too close to the lash line can cause irritation and swelling.
g. Brighten your complexion with vitamin C.
Whether in the form of sun spots, acne scars, melasma spots or an uneven skin tone, pigmentation problems can be a major skin care problem for 30-year-olds. Combat the pigment buildup responsible for these conditions with a vitamin C booster.
h. Increase collagen production and fight lines with retinol
At 30, it’s time to use anti-aging ingredients like retinol. This derivative of vitamin A supports collagen cells and even helps in the treatment of acne. But it can cause scaling and redness in the short term and is absolutely prohibited during pregnancy and breastfeeding. Start using natural serum retinol or another retinoid three or four nights a week until you can prepare for daily use.
i. Set up separate morning and afternoon skin care regimens
After reaching 30 years old, it is important to understand that your skin’s needs vary from day to night. During the day, your skin is exposed to the harmful ultraviolet rays of the sun and the environmental stressors that make you age. At night, your skin goes into repair mode to recover from the day. Therefore, your morning skin care routine involves protection and should include an antioxidant serum such as vitamin C and anti-aging sunscreens. And your nighttime routine should focus on rejuvenating with your retinol and chemical peels.
j. Protect your skin from the sun
The use of sunscreen not only reduces the risk of melanoma by 50 percent, but also prevents premature aging, including wrinkles, sagging skin and age spots. But being sunscreen in your thirties means more than just using sunscreen. It is important to be equally vigilant about antioxidants, which neutralize free radicals from ultraviolet radiation.
k. Sleep in eight hours
They don’t call it “beauty sleep” for nothing. The skin repairs itself at night. The more you sleep, the more time you have to stay with her. Lack of sleep leads to the release of cortisol, the stress hormone. This promotes inflammation of the skin and causes outbreaks of diseases such as acne, psoriasis and eczema. The National Sleep Foundation recommends that most adults sleep seven to nine hours a night.
l. Drink more water
Your skin is an organ made up of cells. Like any other cell in the body, skin cells are made of water. Organs do not work efficiently without water. When your skin is not getting enough water, the lack of moisture will make itself felt, leaving your skin dry, tense and scaly. Dry skin is less resistant and more prone to wrinkles. Here is a trick to find out if you are drinking enough water. Take your weight and divide it by two. This is the number of ounces of water you must drink each day for your skin to function properly. Drinking water alone will not provide a younger looking skin, but it does provide a healthy, hydrated screen to work with.
B. Skincare in Your 30s: The 7 Most Important Habits to Establish
So you survived your 20s … Congratulations! Your 20s were a mess and now that you’re in your 30s, life is still a mess, but it’s a different kind of mess. Especially for your skin.
“Your 30 years are a time of … stress and hormonal fluctuations that can destroy your skin”, explains the famous beautician Renée Rouleau. “Growth hormones are starting to slow down, so the skin doesn’t repair itself as it did at age 20. Often, the rashes can come in the form of cystic acne.” Also in your 30s, you may experience dark spots, acne scars and wrinkles that have never existed before. “It’s definitely time to take your skin seriously,” says Rouleau. “The days of neglecting your skin are over.”
But don’t despair – there is an easy solution to any skin care problem that may arise in your 30s. We talked to a handful of trusted experts who gave us their best skin care advice in their 30s. So, help yourself to a glass of wine and keep browsing to find the seven most important habits to incorporate into your skin care routine at age 30.
1. Wear makeup for the benefit of your skin
Many women avoid wearing makeup every day to let their skin “breathe”, but according to Rouleau, makeup can even help protect your skin. “I want to educate my clients to see makeup as a skin product,” she says. Since ultraviolet damage is the number one cause of premature aging and most people don’t use enough sunscreen to get real protection, Rouleau recommends using a primer “as an insurance policy” every day. In other words, this layer of makeup acts as an extra barrier between your skin and your “worst enemy – ultraviolet light”.
If you’re concerned about the daily foundation clogging your pores, don’t say, “As long as you wear makeup that suits your skin type, you shouldn’t have any problems,” says Rouleau.
For even more protection, choose a base with SPF embedded in the formula. We recommend Laneige or BareMinerals.
2. Don’t neglect your neck
Cosmetologists agree that treating the neck and décolleté becomes particularly important as you get older. “These are the most sensitive areas that are the first to show signs of aging,” explains beautician Joanna Czech, Joanna Czech Dallas. “Your ‘face’ starts at the nipples and ends at the hairline.”
And remember: it is not good enough to rub the moisturizer left over from the face to the neck. “While the intention is good, it doesn’t really help much to find smooth, moist skin on your neck,” says Rouleau. Instead, the neck deserves its own step in your skin care routine. “This means that you should apply a moisturizer (with sunscreen during the day) on the face and then a second complete application on the front and sides of the neck,” says Rouleau. “This ensures that the neck receives an adequate layer of moisturizer and sunscreen to keep it soft, smooth and undamaged.”
3. Make eye cream a part of your routine
Rouleau explains the importance of such an eye cream as follows: “When you consider that the eye area has practically no sebaceous glands and is the first area of the face to show aging due to facial expressions such as squinting and smiling, this area provides substantial protection with a well-formulated eye cream. ”
However, this does not mean that you should spread the eye cream over the entire area around the eyes. “Eye cream should only be applied to the bone in the eye socket, which is the bone at the top of the cheekbones,” says Rouleau. If the product is too close to the lash line, they can raise microscopic amounts of the product when you blink, which can come in contact with your eyes and cause unnecessary irritation.
4. Change the makeup wipes with the correct cleaner
At 20, thinking about taking off your makeup was a good night; At the end of your 20s, you took over the life of makeup wipes. But now it’s time to get serious.
- “Makeup wipes dehydrate and spread dirt all over your face,” explains Czech. Not to mention that they don’t clean your skin very well. Instead, choose a mild cleansing lotion without sulfate or an option of Renée Rouleau in gel form. Then wipe the skin with a baby face towel and change it every time you wash to avoid bacteria. (You can buy a pack of face towels for $ 12 on Amazon.)
- “Clean skin is healthy skin”, recalls Rouleau. “Be very thorough about a day of removing makeup, dirt and bacteria from your skin to get the best results with serums and moisturizers that are applied afterwards.”
5. Get retinol
- “At 30, it is important to use anti-aging products,” says Debra Jaliman, MD, certified dermatologist in NYC. If you start in your thirties, you can successfully prevent the signs of aging, so you will have less to do later.
- “In addition to sunscreen, retinol or a prescription retinoid like Retin-A is the best and most proven ingredient to smooth skin texture and make lines, wrinkles and pores less visible,” says Rouleau.
Retin-A (tretinoin) is a form of vitamin A that helps the skin to renew itself, increasing cell renewal. It is often prescribed for acne, fine lines and sun-damaged skin. At age 30, you can start using an over-the-counter retinol like RoC Serum for three or four nights a week. “After using it for six to nine months, you can switch to a prescribed retinoid,” says Rouleau.
6. Change your routine from day to night
“Many people in their thirties are in the habit of doing the same routine morning and night, but it is important to understand that needs vary from day to night,” says Rouleau.
During the day, our skin is exposed to ultraviolet rays and environmental stressors that make us age. 2 At night, our skin goes into repair mode to recover from all of this. As such, your morning skin care routine should be protective in nature and include an antioxidant serum like DermaDoctor Kakadu-C Serum ($ 95) and sunscreen. So, your nighttime routine should focus on rejuvenation and include products like retinol, peptides and chemical peels (try First Aid Beauty’s glycolic pads above) followed by night cream.
7. Stay in your eight hours
You probably didn’t sleep eight hours every night at age 20, and that undoubtedly put pressure on your skin. “Beauty sleep is very important,” says Jaliman. As our experts point out, it is night when the skin is recovering and the more you sleep, the more time it has to spend on it. “Sleep in a satin pillowcase so that your skin does not crush against the pillow and sleeping creases,” suggests Jaliman.
8. In conclusin
Your 30s is the decade when you put your skin care at high speed. It’s time to deal with things like dry skin, wrinkles, loss of collagen and hyperpigmentation. But with just a few changes to your regime and skin-loving ingredients added, you’ll have a healthy, glowing complexion by the age of 30, regardless of your skin type!