A. Best Vitamins and Supplements for Acne
We were all there when we woke up. We roll out of bed and look in the mirror just to see a fresh pimple on our lip or twelve blackheads on our cheek, or the sky forbids a huge white head on the button of our nose. But it’s the day we go to a big party! Or celebrate a friend’s birthday! For those of us with acne, soldiers need to continue. But we are not alone, those of us who have pimples to burst. That’s because acne is a very common scourge (ok, disease) that affects almost 50 million men and women in the United States of all ages.
It’s time for a surprise test: which is the largest organ in the human body? It’s the skin! But it will not be recognized enough as one of Organs most important bodies we have. Sure, we were all told to lather and moisturize sunscreen, but if you’re suffering from acne or just wanting to prevent your next outbreak, it’s time to add supplements and vitamins to your daily routine.
This is a great way to help control acne and reduce the appearance of acne over time. What’s even better, these vitamins below can also help make your skin healthier overall. This is important because unhealthy skin is the breeding ground for new outbreaks of any type of acne: regular, inflammatory and cystic. So let’s check out the best vitamins and supplements for acne and skin health and break the pimple habit by taking these vitamins.
1. Acne birds and bees
Before we start, we must know that acne has two main causes and storks are not one of them. It can be caused by hormonal imbalances in your body, which often affect teenagers, or by unhealthy or blocked skin. The pores of the skin can become clogged with dirt, debris or dead skin cells. Although skin supplements have been shown to help, it is essential to take a holistic approach. So, consider cleaning your pores with exfoliants as well.
What is so great about skin supplements and other vitamins is that some remove these blockers, reducing the production of oil from the skin, which keeps the skin pores open, and others prevent the skin from drying out – a great thing because the dry skin leads to skin cell death. And hydrated skin and clear pores combine with healthy skin cells and reduce the risk of acne!
2. Vitamin C for acne
Vitamin C is one of the most important vitamins your body needs for healthy skin. The nutritional magazine discovered, through extensive tests, that vitamin C aids in the healing of wounds, minimizes scarring and prevents the skin from drying out or aging quickly. This is probably due to the fact that vitamin C is an antioxidant.
Antioxidants are great for the skin, as they prevent the movement of oxygen molecules with free radicals. These oxygen molecules can damage skin cells. The presence of antioxidants retains these molecules and keeps the skin healthy and nourished. Although vitamin C is not a direct solution to acne, it does help with some of the underlying causes of acne, such as excessively oily or depleted skin pores.
3. Vitamin D for acne
Vitamin D has also been linked to healthy skin. In a recent study, scientists found that vitamin D actually has a negative correlation with the severity of acne. This means that people in the study with vitamin D deficiency were more likely to have acne than those with normal levels. Even more effectively, scientists have shown that vitamin D, when administered to people with vitamin deficiencies and severe acne, greatly reduced the overall severity of acne.
Why vitamin D deficiency leads to acne is unclear, but it is worth increasing your vitamin D levels, especially in winter, as our skin produces its own vitamin D from sunlight. In addition, our bodies need a healthy amount of vitamin D for good sleep and important functions. Therefore, it is a good idea to take a supplement if you are deficient in vitamin D.
4. Vitamin E for acne
Like vitamin C, vitamin E is an antioxidant, so it reduces the number of free radical molecules that float between cells. It is believed that maintaining adequate levels of vitamins E and C can be very important for the overall health of the skin. However, these vitamins are also necessary for other functions of the body. The relationship between vitamin E and skin health and dermatology can be found in an article in the Indian Dermatol Online Journal, in which the effect of vitamin E on common dermatological procedures was examined.
5. Fish oil for acne
Combat these oily facial expressions with fish oil. Evidence shows that populations that consume high levels of fish oil are already known to have less inflammatory acne than populations that consume low levels of fish oil. An article by Lipid Health Distribution found that fish oil supplementation was positively associated with less severity and general acne inflammation.
This is especially true if the test subjects have already had acne. However, this particular supplement produces results that vary greatly from person to person. This means that a fish oil supplement may not necessarily be perfect for your acne. It just depends on your body’s biochemistry.
6. Evening primrose for acne
Use this flower, evening primrose, to eradicate the worst type of acne. This supplement addresses some of the secondary causes of inflammatory or cystic acne. Especially those with worse acne, often have dry or cracked skin, or skin that can be rough and tired than normal. The evening primrose was shown by the International Journal of Cosmetic Science to improve skin hydration and prevent transepidermal water loss.
In addition to these benefits, the evening primrose is known to improve skin elasticity and resistance to fatigue, as well as roughness. All of these benefits ensure that your skin feels better to the touch and remains more hydrated than it would otherwise be. While this does not directly reduce acne, it can help your skin in the long run and result in a healthier skin cell environment, where acne is less likely to develop or develop.
7. Zinc for acne
Zinc deficiency is always a bad thing, as zinc is an essential mineral that our body needs for general health, not to mention fighting acne. A leading dermatology journal published research on the effects of oral zinc supplements to determine how well they can reduce the amount of acne on patients’ skin. The results were undeniable. Zinc supplements reduced the incidence of acne on patients’ skin by 85%. The same test tried to determine whether or not vitamin A helped with acne, but the results were inconclusive and indicated that vitamin A probably did not have a major impact on acne.
However, another article in the Medical Archives Journal found that vitamin A is a significant addition when it comes to reducing the appearance of acne in patients in a wide range of age groups. Because of these results, people with acne can safely use vitamin A supplements to fight acne, especially if they are already deficient in vitamin A. So eliminate acne with a zinc supplement – and perhaps a vitamin A supplement as well. .
8. What vitamins should I take for acne?
Vitamins C, D and E are excellent nutritional supplements to help fight acne. Our bodies need a number of important vitamins and minerals to function properly and maintain good physical health. Specifically, this means that you care about your skin, which is the largest organ in the body or not. Vitamin supplements are a fantastic idea for reducing acne and maintaining overall skin health. A Skin Boost vitamin pack is the perfect way to get the best vitamins you need to keep your skin healthy and reduce the appearance of acne.
B. Fun Fact: These 7 Vitamins Can Solve Your Acne Problems
When it comes to dealing with acne, there are a number of things you can do. They can start taking care of their skin and find the right products for specific skin types and needs. However, a holistic approach is always a good option. This includes not only focusing on your skin care routine, but adjusting your lifestyle to improve your skin’s health: getting enough sleep, limiting your intake of certain things like alcohol and making sure you are consuming the vitamins and minerals correct. The good news about all of this is that they are also beneficial for your overall health. Makes sense, doesn’t it? When it comes to skin care, you can take a look at the list of ingredients to make sure you are applying the right products to your skin. The same can (and should) be said about your diet. What you incorporate into your body has a major impact on your health (including skin care).
While there is no magic pill for acne that will make everything disappear in the blink of an eye, there are certain vitamins and minerals with scientific benefits that you can prioritize in your diet to support skin health and prevent acne. Supplements should not be your only option in controlling acne, however – you can use them to help with all the other things you do, such as: B. Your skin care routine. “In my opinion, no particular vitamin has enough scientific evidence to suggest a benefit as a recommended treatment,” says Dr. Robyn Gmyrek, FAAD, a dermatologist certified by Park View Laser Dermatology. “I recommend a low glycemic index diet and a multivitamin.”
Many of the vitamins and minerals with proven acne control benefits can be easily obtained from food, rather than supplements. “Vitamins are best consumed through the diet. Therefore, the best step would be to increase the intake of nutrient-rich foods, such as fruits, vegetables and high quality protein sources,” explains Tamar Samuels, MS, RDN, NBC- HWC, registered nutritionist, coach certified by the state of health and well-being and cofounder of Culina Health. “If you are still not getting your ideal levels, you can use supplements, but talk to your nutritionist (or other healthcare professional) before starting the supplement routine. I also recommend fermented foods regularly and at least twice a week to eating oily fish you can’t do that, you are a good candidate for a supplement. ”
Would you like to know more about specific vitamins that can help fight acne? The experts described some below.
1. Vitamin A.
“Vitamin A, also known as retinol, is one of the most famous nutrients for healthy skin,” says Samuels. “Synthetic retinoids have been widely prescribed for the treatment of various skin conditions, including acne, eczema and psoriasis, since the 1980s. Vitamin A contributes to healthy skin, promoting the growth and renewal of skin cells. It helps to fight acne. ” secretion in the skin and decreased production of androgens and skin. ”
When it comes to vitamin A, it is better to use it topically than orally as a supplement for skin health. Gmyrek cites a 1981 study that found that oral ingestion of high doses of retinol was effective, but the duration of the study was only four months and no overdose was observed. “Acne treatment can take years and vitamin A builds up in the body over time, leading to hypervitaminosis A,” she says. “Excess vitamin A causes nausea, headaches, dizziness, tiredness, blurred vision, bone pain, liver toxicity, hair loss, birth defects and swelling of the brain called brain pseudotumor!” There are much safer and more effective options today. Gmyrek recommends topical retinoids such as tretinoin (Retin-A), tazarotene (Tazorac) and adapalene (Differin), which have been extensively studied and show strong evidence of their effectiveness in treating acne.
“Zinc is an essential mineral that supports skin health, promoting wound healing, fighting inflammation and protecting our skin from ultraviolet radiation”, explains Samuels. “Studies have shown that zinc can be particularly useful for curing acne and other skin conditions, such as eczema.”
Zinc can be ingested through the diet. Some zinc-rich foods include oysters, red meat, poultry, beans, nuts and seeds. But if it is through supplementation, be careful with the dosage. “Although zinc has been associated with decreased oil or tallow production and the antibacterial effects against Propionibacterium acnes, I do not recommend excessive zinc supplementation for the treatment of acne, as there is little evidence that excess zinc can lead to deficiency of copper, because zinc is present in copper, “says Gmyrek. “In addition, many feel that taking zinc supplements can cause nausea, vomiting, abdominal cramps and diarrhea.”
3. Vitamin D.
“In one study, researchers found that vitamin D deficiency was more common in acne sufferers,” said Serena Poon, CN, CHC, CHN, cook, nutritionist, Reiki master and founder of the Culinary Alchemy program. “Vitamin D has many health benefits and can be difficult to consume in food, especially for vegetarians. I recommend high quality vitamin D supplements to many of my customers.” Samuels adds that vitamin D also has anti-inflammatory properties that promote skin health.
Nicotinamide (also known as niacinamide or vitamin B3) has anti-inflammatory effects and has been shown to reduce oil and sebum production, says Gmyrek. Although the studies have shown some promising results, Gmyrek cautions that there is insufficient conclusive evidence to support the intake of vitamin B3 supplements in any significant way for the treatment of acne. You’d better follow the current route here. Gmyrek cites a study that found that the use of 4% topical niacinamide was more effective than clindamycin, a topical antibiotic commonly used in acne treatments.
For those looking for a supplement, certified dermatologist Hadley King, MD has given an option. “A supplement containing 750 mg of niacinamide, 0.5 mg of folic acid, 25 mg of zinc and 1.5 mg of copper (included to prevent copper deficiency that can be caused by a zinc supplement) is approved by FDA for treating inflammatory skin diseases, including acne, “she explains. “The brand is Nicomide and is also available as a generic. It is taken twice a day. Responses vary and tend to be better when combined with topical anti-acne medications.”
5. Vitamin E.
“Vitamin E is an antioxidant and has soothing anti-inflammatory properties that can be beneficial for treating acne,” says Poon. “It is believed to also help to heal discoloration and prevent scarring. Vitamin E is most effective for skin health when applied topically. In some people, topical vitamin E oil may burst in small parts before you pass foam all over the face. ”
6. Vitamin C.
“Vitamin C is an antioxidant and an anti-inflammatory agent – it is commonly available as sodium ascorbyl phosphate (SAP). SAP is a stable form of vitamin C that is effective against the bacterium Propionibacterium acnes,” says Gmyrek. “However, there are no controlled studies that show that oral vitamin C supplementation is correlated with a decrease in acne.” For vitamin C, you must follow the current path. Gmyrek adds that there are studies showing that using the vitamin as a topical agent alone and in combination with vitamin A, retinol, is effective.
7. Probiotics and prebiotics
“The intestinal microbiome is directly linked to the health of the skin through what is known as the gut-skin axis,” says Poon. “There is even research linking the balance of the intestinal microbiome directly to the presence of acne. A healthy digestive system is a fundamental part of my culinary alchemy programs, and I think one of the best ways to support digestive health is with a high – probiotic and a quality prebiotic supplementation regimen. A probiotic that specifically contains Lactobacillus paraplantarum THG-G10 has been shown to help prevent acne. “